H. Pylori: What You Need to Know

How H. Pylori Impacts Women’s Health: What You Need to Know

Digestive health plays a crucial role in overall well-being, but sometimes, silent conditions like Helicobacter pylori (H. pylori) can wreak havoc. This bacterium, present in over 50% of the global population, often hides in the stomach lining, creating problems when it becomes active. For women, the effects of H. pylori can extend beyond digestion, impacting nutrient absorption, hormonal balance, and even mood.

What Is H. Pylori?

H. pylori is a stubborn microbe that thrives by neutralizing stomach acid—your body’s first line of defense against pathogens. While a healthy stomach is acidic (pH 1–3), this bacteria burrows into the stomach lining where it's less acidic and alters your stomach’s environment to survive.

Symptoms Women Should Watch For

H. pylori can mimic other health issues, making diagnosis tricky. Symptoms include:

• Persistent bloating and abdominal pain.

• Fatigue and brain fog due to nutrient malabsorption.

• Gastritis (stomach inflammation) and ulcers.

• Reduced iron absorption, leading to anemia.

• Hormonal disruptions caused by poor protein digestion (critical for neurotransmitter production).

• Increased histamine reactions like allergies and itching.

How H. Pylori Affects Women Specifically

• Nutrient Deficiencies: Women are already more prone to anemia due to menstrual cycles. H. pylori worsens this by interfering with iron and mineral absorption, leading to symptoms like hair thinning, brittle nails, and fatigue.

• Mood & Hormones: Poor digestion of protein impacts the creation of neurotransmitters like serotonin, affecting mood stability.

• Leaky Gut & Allergies: By damaging the stomach lining, H. pylori increases the risk of food sensitivities, which may worsen preexisting conditions like endometriosis or PCOS.

Natural Ways to Fight H. Pylori

For those seeking alternative solutions to antibiotics, several natural remedies can support your body:

1. Fermented Foods

   • Sauerkraut, kimchi, and kombucha contain lactic acid bacteria, which combat H. pylori.

2. Broccoli Sprouts

   • Rich in sulforaphane, these sprouts help inhibit bacterial growth while supporting detox pathways.

3. Mastic Gum

   • A tree resin from Greece, mastic gum is a potent natural remedy against H. pylori.

4. Garlic & Onions

   • Their antibacterial properties make them excellent dietary additions.

5. Lactobacillus Supplements

   • Specific strains like Lactobacillus gasseri are particularly effective.

Preventing Recurrence

• Keep Stomach Acid Strong: Avoid antacids unless necessary. Apple cider vinegar before meals may help support acidity.

• Focus on Gut Health: Probiotics, fiber-rich foods, and avoiding processed sugar can rebuild the microbiome.

• Regular Check-Ins: If symptoms persist, work with your healthcare provider to monitor nutrient levels and gut health.

Takeaway for Women

Your gut is more than just a digestive organ—it’s connected to your energy, immunity, and hormonal health. H. pylori might be a silent saboteur, but with the right tools and support, you can protect and heal your stomach for long-term wellness.

Feel like this might be you? Book in a consultation with Sarah.

Why Cholesterol is Essential

For years, cholesterol has been cast as the “villain” in heart disease, but recent research shows that cholesterol is crucial for overall health and even essential to many bodily processes. In this post, we’ll explore what cholesterol is, its key functions, and why we need a balanced perspective on this remarkable molecule.

What is Cholesterol?

Cholesterol is a fat-like substance found in every cell of our bodies. It travels through the bloodstream with the help of lipoproteins, which act as carriers, transporting cholesterol to where it’s needed. The body can even make its own cholesterol if needed, underscoring its importance.

Why Cholesterol is Essential

1. Cell Membrane Structure

Cholesterol is a vital component of cell membranes. It helps maintain fluidity and stability, allowing nutrients to enter and waste to exit the cell. Cholesterol is especially crucial for controlling what passes in and out of cells, thus protecting cell integrity.

2. Myelin & Nerve Health

Myelin, the sheath surrounding nerve fibers, relies on cholesterol for formation and maintenance. Myelin supports brain, nerve, and spinal health by enabling efficient signal transmission. Without enough cholesterol, the nervous system’s integrity and function are compromised.

3. Hormone & Vitamin D Production

Cholesterol is a building block for various hormones, including vitamin D. This vitamin supports bone health, immune function, and mood. Insufficient cholesterol could result in inadequate hormone production, affecting energy, emotional health, and overall well-being.

4. Bile Acid Synthesis & Digestion

In the liver, cholesterol is converted to bile acids, which are critical for fat digestion. Bile emulsifies fats, making fat-soluble vitamins (A, D, E, and K) easier to absorb. Cholesterol is thus integral to proper digestion and nutrient absorption.

5. Estrogen & Toxin Elimination

Bile, derived from cholesterol, also helps remove toxins and excess estrogen from the body. Impaired bile production can lead to hormone imbalances and toxin buildup, affecting reproductive and metabolic health.

Types of Cholesterol

LDL (Low-Density Lipoprotein): LDL transports cholesterol to cells for repair and hormone production. It’s sometimes called “bad” cholesterol because high levels can lead to arterial plaque buildup, increasing heart disease risk.

HDL (High-Density Lipoprotein): HDL removes excess cholesterol from cells, sending it to the liver for excretion. This process keeps LDL levels in check and supports balanced hormone production.

Reassessing “Good” vs. “Bad” Cholesterol

Cholesterol molecules are essential, but their functionality matters more than their density alone. Recent research shows that inflammation—not cholesterol levels—is the real cause of artery plaque buildup. Thus, the “good” vs. “bad” cholesterol distinction may be outdated.

Cholesterol Production & Absorption

Roughly 80% of our body’s cholesterol is produced by the liver, while only 20% comes from diet. Cells can also synthesize cholesterol as needed. For those with elevated cholesterol, reducing dietary fat intake may not suffice, as high levels often stem from underlying imbalances rather than dietary cholesterol alone.

Cholesterol & Reproductive Health

Cholesterol is essential for producing steroid hormones like estrogen, progesterone, and testosterone. It influences fertility, menstrual regularity, and hormonal balance, making it vital for reproductive health. In women, cholesterol levels naturally fluctuate with the menstrual cycle, typically peaking near ovulation. This fluctuation highlights the importance of cholesterol for hormone synthesis and overall reproductive function.

Impact of Hormonal Birth Control (HBC) on Cholesterol

Hormonal birth control disrupts natural cholesterol patterns by suppressing estrogen and progesterone, potentially increasing LDL and total cholesterol levels. This disruption may affect cholesterol, triglycerides, and insulin levels, impacting overall health.

Thyroid Health & Cholesterol

The thyroid regulates cholesterol levels by managing LDL receptors, which clear cholesterol from the blood. Low thyroid function, or hypothyroidism, can impair this process, leading to higher LDL levels and inflammation, thus emphasizing the need for balanced thyroid health to support cholesterol management.

Cholesterol, Blood Sugar, & Insulin Sensitivity

Blood sugar levels affect cholesterol through insulin sensitivity. Insulin resistance, commonly seen in conditions like PCOS, can increase LDL and triglyceride levels. Cholesterol levels are often higher in women with PCOS, especially if thyroid dysfunction is also present. Thus, managing blood sugar and thyroid health can help regulate cholesterol.

Cholesterol & Gut Health

Research shows that pathogens such as H. pylori can influence cholesterol by impacting stomach acid production, which may indirectly raise cholesterol. Gut health is thus linked to cholesterol regulation, showing how interwoven our body systems are.

Conclusion: Rethinking Cholesterol

Cholesterol is an essential, multifunctional molecule that supports cell structure, nerve health, hormone production, digestion, and more. Rather than aiming for low cholesterol, focusing on inflammation and balancing overall health can provide more effective, holistic wellness outcomes. Understanding the roles and functions of cholesterol helps us appreciate this vital molecule’s complexity and importance in health.

Lube For The Biome’

Using coconut oil as lube might seem like a great idea. It’s cheap, organic, and natural. Plus, it can help limit unwanted genital friction and reduce the incidence of tears and breaks in the genital skin. However, when it comes to your vaginal health, coconut oil is not the best choice. Here’s why:

The Problem with Coconut Oil

Coconut oil is known for its antibacterial properties. While this can be beneficial when ingested or applied topically to inflamed areas, it can cause significant issues for your vaginal microbiome. The vaginal microbiome is a delicate ecosystem primarily dominated by Lactobacillus, a genus of bacteria vital to maintaining a healthy vaginal environment.

Lactobacillus bacteria create an acidic environment by producing lactic acid through the fermentation of glucose, making it difficult for invasive pathogens to thrive. When you introduce coconut oil into this environment, its antibacterial nature can disrupt the balance by reducing Lactobacillus levels. Additionally, coconut oil is alkaline, which further disturbs the acidic environment necessary for a healthy vagina. This disruption can lead to a higher susceptibility to yeast infections, chronic bacterial vaginosis (BV), and vaginal inflammation.

Alternatives to Coconut Oil

Don’t fret! There are plenty of natural lubricants that are safe for your vaginal microbiome and just as effective. Here are my top three recommendations:

Aloe Cadabra

Why It’s Great: Aloe Cadabra is 95% organic aloe vera, which is gentle and soothing for your skin.

Benefits:

• 27,000 positive ratings

• Safe to use with condoms

• 100% vegan and edible

• Doesn’t contain parabens, petroleum, or silicone

Sliquid Organics Natural Lubricating Gel

Why It’s Great: This gel has only five simple ingredients and is organic, vegan, and hypoallergenic. This is my personal fave.

Benefits:

• No taste or smell, avoiding unpalatability or irritants like fragrances

• Organic ingredients

• 100% vegan

• Hypoallergenic

Maude

Why It’s Great: Maude’s ultra-hydrating Shine lubricant is made in the USA with organic ingredients, including aloe, for natural and pH-balancing hydration.

Benefits:

• Organic, aloe-based, and free from glycerin and parabens

• Contains mushroom extract, quinoa seed extract, and oat kernel extract

Choosing the Right Lubricant

When searching for a natural lubricant, it’s essential to avoid certain chemicals and toxins that you wouldn’t want in your food, makeup, or hair products. Specifically, steer clear of lubricants containing parabens, petroleum, glycerin, and other sugars. These substances can be harsh or potentially unsafe for sensitive areas like the vaginal or anal lining.

Want To Learn More?

Watch or listen to the vaginal microbiome podcast with Dr. Moira Bradfield Strydom. With a keen interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones, and the genitourinary microbiomes, Dr. Moira brings a depth of knowledge to the conversation. Having recently completed her PhD focusing on the vaginal microbiome and its impacts in recurrent vulvovaginal candidiasis, her insights are invaluable.

Connection Between Stress and Hormonal Health

Have you ever paused to ponder the intricate ways stress infiltrates our bodies, disrupting the delicate balance of hormones crucial for our well-being? In this article, we embark on a journey to explore one fundamental mechanism known as the pregnenolone steal, shedding light on why managing stress is paramount for maintaining optimal hormonal health, particularly for individuals navigating the path to conception—a journey often fraught with its own stressors.

The Hormonal Cascade: A Prelude to Understanding

At the heart of hormonal health lies a complex interplay of biochemical processes, with cholesterol—a familiar protagonist in discussions about heart health—serving as a pivotal player. Derived from both our diet and synthesized internally, cholesterol serves as the precursor for an array of essential hormones, including sex hormones, adrenal hormones, and Vitamin D.

Navigating the Hormonal Cascade

The hormonal cascade, a meticulously orchestrated sequence of transformations, guides the synthesis of critical reproductive hormones. Beginning with cholesterol, this cascade unfolds as cholesterol is converted into pregnenolone, a key precursor to hormones like progesterone (known for its calming post-ovulatory effects) and DHEA (a contributor to androgen and estrogen production). Pregnenolone also lays the foundation for cortisol, our body's stress hormone.

The Pregnenolone Steal: Unveiling the Consequences of Chronic Stress

However, the harmony of this hormonal symphony is disrupted when stress lingers, morphing from a fleeting visitor into a chronic companion. Enter the pregnenolone steal—a phenomenon wherein chronic stress prompts cortisol to hijack pregnenolone for its own purposes. As pregnenolone is diverted to meet the demands of heightened cortisol levels, the synthesis of sex hormones is compromised. This diversion from DHEA production precipitates reduced levels of pivotal downstream hormones such as testosterone, progesterone, and estrogen.

Consequences of Hormonal Imbalance: Navigating Symptoms and Challenges

The repercussions of hormonal imbalance reverberate throughout the body, manifesting in a myriad of symptoms ranging from diminished ovulation and menstrual irregularities to low libido. For individuals on the path to conception, hormone imbalances can pose significant obstacles, potentially impeding fertility and complicating the journey toward parenthood.

Empowering Solutions: Harnessing the Power of Supplements

In the quest for hormonal equilibrium, knowledge serves as our guiding light, illuminating pathways toward proactive intervention and holistic well-being. Alongside stress management techniques and lifestyle modifications, certain supplements have emerged as promising allies in mitigating the impact of chronic stress on hormonal health. Here are five supplements renowned for their stress-reducing properties:

1. Ashwagandha: An adaptogenic herb revered for its ability to modulate the body's stress response and promote relaxation.

2. Rhodiola Rosea: Another adaptogenic herb known for its stress-relieving properties and capacity to enhance mental resilience.

3. Magnesium: A mineral crucial for neurotransmitter function and relaxation, magnesium supplementation can help alleviate stress and promote hormonal balance.

4. Vitamin B Complex: Essential for energy production and stress management, B vitamins play a vital role in supporting adrenal health and mitigating the effects of chronic stress.

5. Omega-3 Fatty Acids: Found abundantly in fatty fish and supplemented in the form of fish oil, omega-3 fatty acids possess anti-inflammatory properties and contribute to overall mental well-being, combating the detrimental effects of chronic stress on hormonal health.

Conclusion: Nurturing Hormonal Harmony Through Comprehensive Care

In the intricate tapestry of hormonal health, stress emerges as a formidable disruptor, capable of derailing the delicate balance of hormones essential for vitality and fertility. By embracing a holistic approach encompassing stress management strategies, lifestyle modifications, and targeted supplementation, we empower ourselves to navigate the complexities of hormonal imbalances with resilience and grace. Let us embark on this journey with knowledge as our compass and self-care as our steadfast companion, forging a path toward hormonal harmony and holistic well-being.

Nurturing Your Skin Through the Hormonal Ebb and Flow

As women, our bodies are marvels of nature, intricately attuned to the rhythms of our hormonal cycle. While we often discuss hormonal changes in terms of mood swings or cravings, our skin quietly mirrors these fluctuations as well. Let's delve into the captivating relationship between hormones and our skin, without delving into studies but exploring the practical impacts we experience.

Oily Skin: A Hormonal Symphony

At the onset of puberty and beyond, our skin undergoes a notable transformation, particularly in the realm of oil production. This transformation is orchestrated by sebaceous glands, those tiny but mighty entities responsible for secreting sebum, an oily substance vital for skin health.

During puberty, these glands enlarge, kicking into high gear to produce sebum, with peak production typically occurring between the ages of 15 and 35. Androgens, the male sex hormones like testosterone present in both sexes, exert significant influence over these glands. When more androgens bind to the receptors on these glands, sebum production surges, often resulting in visibly oilier skin, and in some cases, acne.

Estrogen's Enigmatic Impact

Estrogen, another key player in the hormonal orchestra, has a complex relationship with our skin. While its precise influence on sebum production remains somewhat enigmatic, estrogen is renowned for its positive effects on overall skin health. It's associated with increased collagen production, skin thickness, hydration, and improved barrier function.

Yet, the impact of estrogen on sebaceous glands varies throughout the menstrual cycle. While studies haven't definitively pinpointed estrogen's role in sebum regulation, fluctuations in estrogen levels may contribute to changes in skin sensitivity, particularly around menstruation when estrogen levels dip.

Navigating Acne and Hormonal Fluctuations

One of the most common skin challenges tied to the hormonal cycle is acne. Androgens, especially during the premenstrual phase, can trigger excess sebum production, leading to clogged pores—a breeding ground for acne-causing bacteria. The interplay between estrogen, progesterone, and androgens throughout the cycle can further influence acne development, although the exact mechanisms remain elusive.

Individual factors like genetics, diet, and stress also influence acne, underscoring the multifaceted nature of this skin condition. However, hormonal birth control, by regulating hormone levels, can often provide relief from hormonal acne, highlighting the profound impact hormones wield over our skin's health.

Sweat, Dryness, and Other Considerations

Beyond oiliness and acne, our skin's response to hormonal changes extends to other realms. Sweat production fluctuates across the menstrual cycle, with increased sweating noted during the luteal phase. Conversely, dry skin, influenced by genetics and environmental factors, may worsen during the premenstrual phase, adding another dimension to our skin's ever-evolving landscape.

In conclusion, as women, our skin serves as a visible testament to the intricate dance of hormones within us. While studies continue to unravel the complexities of this relationship, our daily experiences underscore the profound impact our hormonal cycle exerts over our skin's health and appearance. By understanding these nuances, we empower ourselves to navigate skincare with greater insight, embracing the beauty of our natural rhythms.

Understanding PMDD: Beyond PMS

Premenstrual syndrome (PMS) is a well-known phenomenon, often dismissed as a normal part of the menstrual cycle. However, for many individuals, the symptoms associated with PMS can be debilitating, affecting both their physical and mental well-being. But what if these symptoms go beyond the typical discomfort and signal something more severe? This is where PMDD (Premenstrual Dysphoric Disorder) comes into the picture.

PMS, or premenstrual syndrome, encompasses a range of physical and psychological symptoms that occur in the days leading up to menstruation. These symptoms, though common, shouldn't be considered normal. From a naturopath's perspective, experiencing no symptoms during this time should be the goal.

Classic psychological symptoms of PMS can manifest as anxiety, tearfulness, irritability, depressed mood, and feelings of tension or self-consciousness. On the physical side, symptoms may include bloating, abdominal pain, cramping, water retention, breast tenderness, headaches, fatigue, sleep disturbances, food cravings, and acne, among others.

The exact cause of PMS isn't fully understood, but it's believed to involve a complex interplay of hormones and neurotransmitters. PMS arises from irregular or amplified responses to cyclical changes in female hormones, affecting neurotransmitter processes. However, it's crucial to recognize that PMS isn't solely due to hormonal imbalances; various factors like diet, exercise, sleep, inflammation, blood sugar levels, nutrient deficiencies, and genetic predispositions also contribute to its manifestation.

Different types of PMS have been identified based on predominant symptoms and the hormones involved:

1. PMS-A (Anxiety): Characterized by mood changes, increased anxiety, and irritability, often due to an imbalance between progesterone and estrogen levels.

2. PMS-C (Cravings): Involves cravings for carbohydrate-dense foods, possibly linked to blood sugar and neurotransmitter imbalances.

3. PMS-D (Depression): Marked by feelings of depression, forgetfulness, and tearfulness, typically caused by a sudden decline in estrogen affecting serotonin levels.

4. PMS-H (Hyper-Hydration): Results in excess fluid retention, leading to bloating, breast tenderness, and swelling, influenced by estrogen, progesterone, and magnesium levels.

5. PMS-P (Pain): Causes pelvic pain and cramping due to increased inflammatory hormones, potentially indicating other conditions like endometriosis.

Managing PMDD and PMS often involves a holistic approach, including lifestyle modifications, dietary changes, and supplementation. Here are some supplements that may help alleviate symptoms:

• Calcium: 1,200 mg daily can ease physical and emotional symptoms.

• Magnesium: 360 mg can reduce breast soreness and bloating.

• Vitamin E: 400 IU daily can decrease prostaglandins in the body, alleviating pain.

• Vitamin B-6: 50 to 100 mg daily may ease fatigue, irritability, and insomnia.

• Evening Primrose Oil: Provides essential fatty acids that may help regulate hormonal balance.

• Chasteberry: Thought to reduce prolactin production and breast pain.

• St. John’s Wort: Known for its antidepressant properties, it may alleviate mood-related symptoms.

• Gingko: Reduces prostaglandins and increases neurotransmitter release, improving symptoms like bloating and insomnia.

However, it's essential to consult with a healthcare provider before starting any supplementation regimen, especially if you're on other medications or have underlying health conditions.

In conclusion, while PMS may be common, it shouldn't be disregarded as normal. Understanding the complexities of PMDD and its various manifestations can empower individuals to seek appropriate support and management strategies. By addressing hormonal imbalances, nutritional deficiencies, and lifestyle factors, it's possible to alleviate the burden of PMDD and reclaim control over one's menstrual health and overall well-being.

Heal PCOS The Infradian Way: A Holistic Approach to Wellness

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet it remains widely misunderstood. In this comprehensive guide, we'll explore the multifaceted nature of PCOS and delve into effective strategies for managing its symptoms through the infradian approach.

Understanding PCOS

PCOS is a complex hormonal disorder characterized by imbalances in reproductive hormones, insulin resistance, and metabolic dysfunction. Contrary to common belief, PCOS isn't solely a reproductive issue; it impacts various systems within the body, including metabolism, inflammation, and cardiovascular health.

The Role of Inflammation and Metabolic Disorders

Chronic inflammation and metabolic disorders often coexist in women with PCOS, exacerbating symptoms and increasing the risk of long-term health complications. Elevated levels of inflammatory markers, such as C-reactive protein (CRP) and cytokines, contribute to insulin resistance and oxidative stress, further perpetuating the cycle of inflammation.

Managing PCOS Through Nutrition and Lifestyle Modifications

Addressing PCOS requires a multifaceted approach that encompasses nutrition, exercise, stress management, and supplementation. By adopting an anti-inflammatory diet rich in whole foods, antioxidants, and essential nutrients, women with PCOS can support hormone balance, improve insulin sensitivity, and reduce inflammation.

Harnessing the Power of Low-Intensity Exercise

Low-intensity exercise, such as yoga, Pilates, and walking, offers numerous benefits for women with PCOS. Unlike high-intensity workouts, which can exacerbate cortisol levels and inflammation, low-intensity exercise promotes relaxation, supports blood sugar control, and enhances pelvic floor strength.

The Importance of Gut Health

The gut microbiome plays a pivotal role in regulating inflammation and immune function, making it a key area of focus for women with PCOS. Incorporating probiotic-rich foods, such as yogurt, kefir, and fermented vegetables, can support gut health and mitigate inflammation.

Embracing Natural Remedies

In addition to conventional treatments, many women with PCOS find relief from symptoms through natural remedies, such as herbal supplements, acupuncture, and stress-reduction techniques. These modalities offer holistic support for hormone balance and overall well-being.

Moving Forward with Confidence

Navigating PCOS can feel overwhelming, but with the right knowledge and support, women can take control of their health and thrive. By adopting a personalized approach that addresses the root causes of PCOS and prioritizes self-care, women can embark on a journey toward healing and empowerment.

Introducing "Heal PCOS The Infradian Way"

For those seeking a comprehensive resource on managing PCOS, "Heal PCOS The Infradian Way" offers invaluable insights and practical guidance. Written by [Your Name], a leading expert in women's health, this book provides evidence-based strategies for addressing PCOS from a holistic perspective. With 40 nutritious recipes tailored to support hormone balance and inflammation reduction, along with detailed protocols for supplementation and herbal remedies, "Heal PCOS The Infradian Way" serves as a roadmap to reclaiming health and vitality. Whether you're newly diagnosed with PCOS or seeking to optimize your wellness journey, this book equips you with the knowledge and tools you need to thrive. Discover the power of the infradian approach and embark on a transformative path to healing.

How Women Should Fast

Where We Are Now

In recent years, I've observed with growing concern the rise in chronic conditions that disproportionately affect women. Generic solutions often fall short of addressing our unique hormonal needs, leaving many of us feeling unwell and overlooked. Fasting, a practice with ancient roots, has emerged as a promising avenue for improved well-being, backed by research highlighting its effectiveness. However, there's a significant gap in our understanding of how fasting heals, especially for women. This blog post aims to share my insights into the nuanced approach women should take towards fasting, considering our hormonal cycles and dispelling common misconceptions.

Why Should Women Fast?

Our ancestors inadvertently experienced fasting throughout history, leading to the development of the "thrifty gene" hypothesis. Fasting activates both sugar and fat energy systems, offering profound healing benefits. Intermittent fasting, with durations ranging from 12 to 18 hours, has demonstrated positive effects on weight loss, metabolic health, heart health, cellular repair, brain function, inflammation reduction, and potentially longevity. The timing of meals becomes crucial, as the benefits of fasting may hinge on when and how we choose to fast.

The Infradian Cycle: As women, our bodies undergo intricate hormonal fluctuations that demand a tailored approach to fasting. The Infradian cycle, encompassing four distinct phases – Follicular, Ovulatory, Luteal, and Menstrual – plays a pivotal role in our hormonal health. Existing research often overlooks these nuances, underscoring the need for a comprehensive understanding of how fasting impacts us throughout our cycling years.

How to Fast as a Woman

Delving into the intricacies of each Infradian phase unveils the potential effects of fasting, providing valuable insights for crafting a personalized approach tailored to women's unique hormonal cycles.

Follicular Phase: In the Follicular phase, Follicular Stimulating Hormone (FSH) takes center stage, influencing estrogen production. During this phase, studies have shown that a 72-hour fast had no significant impact on the Infradian cycle, indicating resilience to metabolic shifts in normal cycling women. This resilience suggests that women can push the fasting envelope a bit during the Follicular phase. However, it's essential to approach this phase with caution, recognizing that challenges in fasting may escalate in the subsequent ovulatory phase.

Ovulatory Phase

The Ovulatory phase is characterized by a peak in estrogen and Luteinising Hormone (LH), accompanied by heightened testosterone, fostering energy and libido. Fasting during ovulation demands special attention due to its potential impact on the intricate regulation of gonadotropin-releasing hormone (GnRH) neurons by glucose. Excessive fasting during ovulation can induce hypoglycemic stress, inhibiting GnRH and diminishing LH, potentially disrupting ovulation. Glucose plays a vital role in GnRH pulsatility, influencing LH and Follicle-Stimulating Hormone (FSH) release. Fasting's inhibitory effects on GnRH may delay or hinder ovulation, emphasizing that this phase seeks abundance, not scarcity.

Luteal Phase

The Luteal phase, being the third and longest phase, is dominated by progesterone, with distinctive early and late halves. Progesterone, known for its pro-gestation role, becomes essential in fasting considerations. Short-term fasting during the Luteal phase may increase cortisol in the blood, potentially disrupting hormonal balance and leading to irregular menstrual cycles. The delicate balance between progesterone and cortisol becomes crucial during this phase. Biochemically, progesterone serves as a cortisol precursor, and its role may increase cortisol synthesis in the late Luteal phase. Caution is advised against stress-inducing fasting practices during this sensitive menstrual stage.

Menstrual Phase

Fasting during the Menstrual phase is generally discouraged, aligning with recent research that indicates increased energy expenditures during this time. Studies show an 8% increase in Basal Metabolic Rate (BMR), equivalent to 164 Calories – cautioning against fasting during menstruation. For instance, in Islam, women are exempt from fasting during menstruation in Ramadan. Research indicates potential disruptions in menstrual patterns, aligning with a measured approach that recognizes the intricate interplay between fasting and negative menstrual dynamics such as increased pain.

In crafting a fasting strategy as a woman, it's crucial to consider these nuances within each phase of the Infradian cycle, allowing for a more tailored and supportive approach to overall well-being.

Breaking a Fast

Breaking a fast involves more than just consuming food. Protein and fat play crucial roles in stabilizing blood sugar levels post-fast. Amino acids from protein initiate muscle development, while fat stabilizes insulin. Examples of ideal post-fast meals include eggs, protein smoothies with low-carb fruits, avocado, and meat.

Personal Experience

Before my two-month exploration of fasting, I observed a shortened menstrual cycle and early FSH release. Implementing fasts in the Follicular phase restored a normal cycle and ovulation schedule, suggesting potential benefits for women facing similar issues.

In the early Luteal phase, fasting reduced hunger and alleviated discomforts. However, I encountered insomnia, possibly linked to a decline in body fat percentage affecting estrogen levels. Resuming a regular eating pattern, excluding fasting, and incorporating some tart cherry juice in the late Luteal phase restored normal sleep.

Who Shouldn't Fast

While fasting offers benefits, caution is necessary for specific groups, including women under 18, pregnant or breastfeeding women, those with type 1 diabetes, individuals with chronic stress, a history of eating disorders, or those with low body fat.

Conclusion

Understanding fasting within the context of the Infradian rhythm is crucial for optimizing women's health. Tailoring fasting practices to align with the unique phases of the Infradian cycle is a powerful step toward fostering a healthier, more harmonious relationship with our bodies. Resources like the "Infradian Fasting Chart" and the "Infradian Fasting" lecture are available for further exploration on arcwoman.com.au, providing valuable insights for women seeking to prioritize their well-being. Thank you for joining me on this transformative journey towards a healthier, more harmonious life.

Nurturing Vaginal Health

In the realm of women's health, the intricate balance of the vaginal microbiome plays a crucial role, especially during the fertile years. Contrary to the belief that diversity is always beneficial, a predominantly Lactobacilli-dominated microbiome proves to be a protective shield against recurrent vaginal infections like thrush and Bacterial Vaginosis. Let's delve into the ways Lactobacilli serve as guardians of vaginal well-being and explore practical steps to restore balance.

The Persistent Challenge

Are you grappling with recurring vaginal symptoms, even after trying over-the-counter treatments? You're not alone. Vaginal infections often persist, making women alter their behaviors to manage symptoms. From frequently changing underwear to avoiding intimate social situations, the impact of these conditions can become an everyday struggle.

The Far-reaching Impacts

Vaginal health extends beyond mere discomfort, influencing fertility, pregnancy outcomes, STI risks, and emotional well-being. Up to 60% of women face recurring symptoms, indicating a potential imbalance in vaginal microbes and pH levels. A balanced pH, naturally acidic, serves as a protective barrier against pathogens introduced through various activities.

Taking Charge of Vaginal Health

The good news is that you can break free from the cycle of symptoms and imbalance with some proactive steps. Here are five strategies to support and restore your vaginal health:

1. Embrace a Plant-Diverse Diet: Incorporate a variety of colorful, fiber-rich foods into your diet. This not only enhances the bacteria in your digestive system but also positively influences the microbes in your vagina.

2. Include Fermented Foods Daily: Introduce a daily dose of fermented foods like kimchi, sauerkraut, kombucha, kefir, and yogurt. These foods help establish bacterial colonies in your digestive system, promoting a healthy balance, with Lactobacilli being a key player in maintaining vaginal health.

3. Avoid Douching and Internal Cleaning: Resist the urge to douche or engage in activities attempting to clean the internal vagina. While these practices may provide temporary relief, they can disrupt the delicate ecosystem within, making you more susceptible to imbalances and infections.

4. Opt for Organic Sanitary Items: Preliminary research suggests that chemicals in conventional tampons may harm sensitive vaginal cells, potentially leading to microbial imbalances. Switching to organic sanitary items can be a small yet impactful step toward supporting your vaginal health.

5. Quit Smoking and Moderate Alcohol Intake: Reduce or eliminate smoking and excessive alcohol consumption. Both habits are associated with increased risks of vaginal imbalance, making positive changes in these areas beneficial for overall well-being.

Prioritizing vaginal health goes beyond managing symptoms; it's about restoring balance and reclaiming a worry-free, symptom-free life. By nurturing your vaginal microbiome through mindful choices, you empower yourself to break the cycle of recurrent infections and embrace a healthier, more vibrant you.

Optimal Diet For ENDO

Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside of it, causing pain, inflammation, and other symptoms. While there is no specific diet that can cure endometriosis, there are dietary changes that can help manage its symptoms. Here are some dietary tips that may be beneficial for women with endometriosis:

1. Anti-inflammatory foods: Endometriosis is associated with inflammation, so eating a diet rich in anti-inflammatory foods can help manage symptoms. Examples include fruits and vegetables, nuts and seeds, whole grains, and fatty fish.

2. Omega-3 fatty acids: Omega-3s are anti-inflammatory and can help reduce pain and inflammation associated with endometriosis. Good sources of omega-3s include fatty fish like salmon, walnuts, chia seeds, and flaxseeds.

3. Fiber-rich foods: Eating a diet high in fiber can help reduce estrogen levels and promote healthy bowel movements. Fiber-rich foods include fruits, vegetables, whole grains, nuts, and seeds.

4. Plant-based protein: Replacing some animal protein with plant-based sources like beans, lentils, and tofu can help reduce inflammation and promote overall health.

5. Avoiding trigger foods: Some women with endometriosis find that certain foods trigger their symptoms. Common trigger foods include gluten, dairy, caffeine, and alcohol. If you notice that certain foods worsen your symptoms, try eliminating them from your diet to see if it helps.

   It's important to note that each person's experience with endometriosis is unique, so what works for one person may not work for another. It's always a good idea to work with a nutritionist to develop an individualized nutrition plan.

A Guide to Self-Discovery With Karlyn Digitalis

In the captivating conversation I recently had with The Erotic Alchemist, also known as Karlyn Digitalis, we delved into a realm of knowledge encompassing anatomy, physiology, breathwork, trauma, and yoni mapping. This enlightening podcast was brimming with invaluable insights, and I can't recommend it enough. If you're curious about the world of yoni mapping, the tantalizing erogenous zones, and the transformative power of breathwork, keep reading.

What is Yoni Mapping?

Yoni Mapping, a term that might pique your curiosity, is a mindful internal vaginal massage technique. It's like a compass guiding you towards a realm of enhanced pleasure and self-discovery. The incredible part? Mapping your yoni takes less than an hour. This practice unveils a clear picture of how your most intimate parts operate – revealing the trigger points, pleasure spots, areas of numbness, tension, and discomfort. It's a journey that allows you to develop a profound understanding of your genitalia, enhancing your connection to your own body.

For those who have experienced yoni pain and tension, it can be revelatory to learn that the discomfort doesn't blanket your entire vaginal area. Rather, it's often concentrated in specific tension spots. By creating a pelvic map of your yoni, you embark on a path of healing and self-awareness. Yoni Mapping is an opportunity to cultivate self-compassion and empowerment, paving the way for greater sexual and emotional well-being.

Erogenous Zones: Uncharted Territories

Exploring your erogenous zones is like embarking on a sensual treasure hunt. These areas are not limited to the obvious; they can be discovered in surprising places. Karlyn Digitalis, with her background as a midwife, Erotic Educator, Yoni Mapping Therapist, and Breath Coach, is well-versed in the intricate tapestry of the human body.

During our conversation, we discussed the wonder of erogenous zones – those spots that, when stimulated, can ignite intense pleasure and heightened arousal. Karlyn's expertise in midwifery, coupled with her intimate knowledge of the human body, allows her to guide individuals on a journey of self-exploration, enabling them to tap into these hidden sources of pleasure.

Breathwork: The Connection Between Body and Mind

Karlyn's multifaceted practice also incorporates breathwork, a crucial element of her methodology. We delved into the science behind it, revealing how a dynamic nervous system, which oscillates between states of calm and elevated activity, is fundamental to overall well-being.

Your vaginal nervous system, as Karlyn emphasized, is intricately connected to your entire body, including your brain. When we experience trauma, it can manifest in how our vaginal nervous system functions. This connection underscores the importance of embracing a holistic approach to healing and self-discovery.

By incorporating breathwork into her practice, Karlyn helps individuals nurture a dynamic nervous system. This means not just calming the mind but also understanding how to elevate and balance nervous system activity. It's a transformative journey that can lead to profound healing and a deeper connection to oneself.

Unlocking Pleasure: Watch the YouTube Video or Listen to the Podcast

If you're eager to learn more about the fascinating world of yoni mapping, erogenous zones, and the transformative power of breathwork, I highly recommend watching the accompanying YouTube video or tuning in to the podcast. Karlyn Digitalis, with her wealth of knowledge and experience, will guide you through a journey of self-discovery and empowerment, helping you tap into your own sources of pleasure and well-being.

In conclusion, Karlyn Digitalis, The Erotic Alchemist, offers a remarkable fusion of knowledge and experience that can change the way you view your body, pleasure, and self. Through yoni mapping, the exploration of erogenous zones, and the practice of breathwork, you can embark on a profound journey of self-discovery, healing, and empowerment. So, don't miss the opportunity to explore these transformative practices – your body and mind will thank you for it.

Cunt; An Origin Story

Q. What’s the difference between a pussy and a cunt?

A. A pussy is sweet, juicy, succulent, warm, fun, and valuable. the cunt is the thing that owns it.

What differentiates the terms "pussy" and "cunt"? Though seemingly interchangeable, these two words carry distinct connotations extending far beyond semantics.

Understanding the intricate connection between the vagina and the brain is essential to grasp the significance of these words. Liberated vaginas correspond to independent female minds and spirits. This connection highlights that when discussing the vagina, words transcend mere vocabulary; they create environments that profoundly affect women's bodies.

The words women encounter about their vaginas wield immense power, for they can either enhance or diminish the essence of what they intend to describe. This influence extends beyond semantics, as words directly impact the female autonomic nervous system. In women, this system is intricately linked to optimal sexual arousal functionality, affecting vaginal tissue, circulation, and lubrication. Stressful environments, however, can adversely affect vaginal tissue, diminishing its responsiveness.

It is worth noting that such stress doesn't stop at the physical realm; it also ripples into emotional and psychological aspects. Stress-induced inhibition of orgasm can lead to lowered confidence, creativity, and hopefulness. Consequently, women are acutely sensitive to male verbal abuse directed at their vaginas or even implied threats of sexual violence – even when these remarks are intended as jokes.

Cultural and psychological factors play a role in this form of harassment, but it is crucial not to disregard the manipulation of female stress as a driving force. Ridiculing the vagina through impersonal and tactical strategies makes intuitive sense, as it applies a unique form of pressure on women that operates mainly on an unconscious level, invoking a broader neuropsychological response that undermines their well-being.

To exemplify the gravity of this issue, consider an incident in 2010 when male Yale students participated in a "take back the night" event. This international, female-led rally aimed to combat sexual, relationship, and domestic violence in all its forms. Shockingly, these young men chanted slogans such as "no means yes, and yes means anal," demonstrating the pervasive nature of this problem.

In conclusion, the choice of words and the context in which they are used can shape perceptions, affect bodily responses, and influence psychological well-being. Thus, we must recognize the profound impact our words can have on the lives of others, particularly when addressing sensitive subjects like the female body and sexuality.

When confronted with a group of their male peers chanting such slogans, nearly all young women are prone to an intuitive sense of panic. On some level, they are discerning the disturbing message that they might be in the presence of potential assailants, rendering it impossible to simply dismiss these immature comments—something women are often expected to do. They perceive a broader threat looming, extending beyond the spectre of sexual assault.

Indeed, the ramifications are substantial, but why does this tactic persist so universally, transcending boundaries between elite universities and blue-collar labour environments across class and other divides? The intricate connection between mind and body reveals its enduring impact on specific aspects of women's sensory perceptions due to sexual trauma. As time unfolds, ongoing research continues to uncover and pinpoint novel forms of harm or dysfunction inflicted upon the female reproductive system due to what we label 'bad stress.'

The female body reacts uniformly to 'bad stress,' whether it manifests within the confines of a birthing room, a university, or a workplace. Should the female brain detect an environment as unsafe, its stress response inhibits the same organs and systems, regardless of the setting. Consequently, when a woman is immersed in sexually risky or threatening atmospheres day after day, the cumulative, long-term effects of this stress hinder her relaxation responses once she has departed those spaces.

The repercussions extend throughout a woman's reproductive and maternal journey. Stress not only impedes her sexual lubrication and orgasmic responses but also her capacity to give birth effectively and nurture her offspring, among other vital functions. Over time, verbal targeting of her intimate anatomy persistently affects her heart rate, blood pressure, circulation, and numerous other systems. If a woman endures enough sexual stress, other aspects of her life are likely to veer off course, eventually leaving her struggling to relax in bed. This, in turn, obstructs the dopamine boost she might otherwise experience, hindering the release of brain chemicals that underpin her confidence, creativity, hopefulness, focus, and overall effectiveness.

This cascade of events gains clarity when we consider brain structure and the hormone cortisol. When women are subjected to sustained, high-stress levels like this, cortisol levels surge, setting off an array of physiological effects. Blood gravitates toward the limbs, away from the torso and pelvis. Brain blood flow transforms, diverting toward the amygdala and sensory organs rather than the prefrontal cortex, where functions like communication, love, community, creativity, and sexuality reside.

Another biochemical insight worth exploring is nitric oxide. Nitric oxide and nitric oxide synthase assume crucial roles in vaginal and clitoral engorgement, facilitating the relaxation of the vaginal smooth muscles and the swelling of vaginal tissues in preparation for arousal and orgasm. However, when females grapple with negative stress, these essential chemicals and their functions are significantly impeded.

Across the entire spectrum of mammalian species, scientists have concluded that instigating a state of desire in females is an intricate and multifaceted process, surpassing the relative simplicity of the male counterpart. Female sexual response demands a delicate interplay between the mental and physical realms, rendering it inherently more complex than the male counterpart.

It is worth noting that the impact of psychological and physical stress on sexual activity may substantially influence females more than males. Research has illuminated that stress significantly diminishes the physical arousal capacity of female rats, reducing genital blood flow. In various animal model studies, it has been observed that mental or physical stress elevates the levels of serum catecholamines, which, in turn, reduces vascular contraction, leading to a decrease in blood flow and subsequent sexual dysfunction.

Moreover, in rat studies, researchers have uncovered biologically measurable changes in the vaginal tissue of female rats attributable to stress. These alterations are projected to intensify over time, implying that secondary tissue modifications may occur within the vaginal environment if abnormal hormonal profile changes persist.

For women, the experience of finding themselves trapped within an environment where sexually degrading comments are directed at them indiscriminately triggers a profound sense of unease. This emotional and psychological toll extends beyond the immediate environment, affecting their interactions with friends, family, intimate partners, and creative outlets like art or journaling. Their apprehension is well-founded.

This sentiment of unease is poignantly reminiscent of Barbie's experience. When she ventured into a predominantly patriarchal world, she grappled with an impending self-consciousness and anxiety. It was a world where she did not feel entirely safe—a sentiment shared by many women in various contexts.

A woman's physical vulnerability becomes notably pronounced when she opens up, a condition more prominent than men's. Coupled with men being generally more extensive and more robust, the sense of safety is paramount in female sexual response. When a woman feels safe, blood flows naturally to her vaginal region. Conversely, chronic stress leads to the constriction of blood vessels in this area. Continual verbal threats or demeaning remarks directed at the vagina in the external world send an alarming signal to a woman's internal world – one that suggests she is not safe, and unfortunately, she often isn't.

The impact of such derogatory language isn't confined to the moment; it extends to the woman's ability to concentrate on her work when she faces jokes, images, insults, or implied threats related to her genitalia in professional or educational settings. This impairment creates a tangible disadvantage, tantamount to discrimination, arising from the unique wiring of the female brain and body. The brain's reactivity to repeated trauma or verbal threats reshapes its responses, which is confirmed by contemporary neuroscience. This rewiring effect is another reason language aimed at the vagina and female sexuality is abrasive to female sexual well-being and overall mental health.

To be blunt, if a woman is spared the bullying insults directed at her vagina, her brain tends to be less intimidated compared to a woman whose genitalia is insulted routinely. Now, regarding the most derogatory, offensive, and censored swearword in the English language, it can be encapsulated in a four-letter word, and it isn't "fuck"; it's "cunt." The censorship of both the word "cunt" and the organ it refers to is symptomatic of a broader fear and hatred towards the vagina itself. I would argue that it also reflects a fear and repulsion towards the potential of female power. When you label something in a way that discourages pride, exploration, and discovery, you dampen the likelihood of women unlocking the chemicals of confidence, creativity, and more that such investigation might entail.

"Cunt" is perhaps the most offensive and censored swearword in the English language. Yet, its etymological origins, like the vagina itself, are context-specific and span a spectrum from positive to negative meanings. The prefix 'cu' expressed quintessential femininity in prehistoric Indo-European languages, signifying 'feminine.' Proto-Indo-European 'cu' is also cognate with other feminine and vaginal terms such as the Hebrew' cus,' the Arabic' cush,' 'kush,' and 'khunt,' the Nostratic' kuni,' which means woman, and the Irish 'cuint,' which means vagina. Modern slang terms like 'coo' and 'cou' for vagina have evolved from these ancient sounds. 'Cucuteni' refers to a womb-shaped vase in Latin. 'Cu' also has associations with 'knowledge' and 'to know.' 'Can' and 'ken' are related to the word 'cognition,' while 'ken' also means 'to know' and 'give birth,' correlating with Old English' cyn.' The Gothic 'kuni' also connotes the vagina. 'Kin' refers to maternal blood relations, clefts, crevices, and the goddess's genital opening. The root 'cu' is present in countless words, with one line emphasizing the mother and the other, knowledge. In India, the name of the goddess Cunti-Devi suggests that words related to 'cunt' originated as terms of grand respect rather than insults. Many 'cunt'-related words have water-related origins, such as 'cundy,' an underground water channel, and 'cuniculus,' meaning passageway.

The earliest citation of 'cunt' in the Oxford English Dictionary features it as part of a street name in London: Gropecuntlane, where prostitutes worked. The widespread contempt and disgust associated with vaginal terminology in Western culture didn't become prevalent until Victorian slang rendered these words synonymous with "the worst." Women collectively shudder when we see the modern connection between 'cunt' and words denoting disgust, stupidity, or hate. We are constantly told to relax about such demeaning language. Still, there are compelling reasons related to the power of these words to represent sexually threatening acts that can disrupt our physiological systems and why we find it challenging to do so.

The pervasive theme of targeting a woman's vagina instead of her intellect remains a prevalent issue, both in emerging and advanced Western societies. In Egypt, for instance, women played prominent roles in the Arab Spring and the uprisings in Tahrir Square in 2011 and 2012. Regrettably, these women faced state-sponsored violations in the form of forced vaginal exams—an unsettling attempt to suppress their voices and reassert traditional gender roles. Human rights groups documented these systematic abuses, revealing that many women protestors were subjected to these invasive exams, amounting to assault, by the Egyptian military upon their arrest.

An army spokesperson defended these indefensible actions by stating, "We didn't want them to accuse us of sexual assault or rape, so we aimed to prove they weren't virgins to begin with." This rationale is tragically ironic, given that these women were, in fact, subjected to sexual assault. This raises a compelling question: Could the systematic abuse of women in this manner serve a sinister purpose beyond random brutality? The aim appears to inflict emotional, physical, and mental harm on women. Understanding the intricate workings of women's autonomic nervous system (ANS) and the intimate connection between the vagina and the brain sheds light on this matter.

This abuse isn't a manifestation of arbitrary violence but a calculated technique to suppress revolution and tamper with the chemical makeup that could spark social change. Sexualized fear, as experienced by these women, undermines creativity in women because fear triggers a tension response, while creativity demands a state of relaxation. When a woman's sexuality is insulted, her creativity inevitably suffers because the same relaxed and focused state required for creative expression must be protected.

The same state of relaxation and focus also underpins arousal, orgasm, the nurturing of children, and the creation of books, artwork, and music. When a woman's sexuality and her very essence are honoured, it supports the optimal functioning of the physical systems that facilitate her intellectual creativity. Conversely, when you threaten and insult her sexuality and her very identity, you achieve the polar opposite—undermining her potential and stifling her ability to contribute fully to society.

The Four Cycle Archetypes

In the ethereal realm of sacred feminine archetypes, four enchanting cycles emerge, each imbued with esoteric significance and cosmic resonance. Let us delve into the mystical tapestry of these cycles, honoring their transformative power and celestial connection.

The Mother

Bleed on the new moon, ovulate with the new moon.

Within the profound tapestry of existence, the archetype of the Sacred Mother emerges, her essence intertwined with the celestial rhythms and the fertile embrace of the Earth. Her sacred cycle unfolds with the grace of the new moon, as she commences her sacred bleeding, a tender release that aligns her with the cosmic forces of creation. In harmony with the new moon's gentle arrival, she ovulates, stepping into a sacred dance of fertility that mirrors the celestial ebb and flow.

The Sacred Mother archetype embodies the deepest connection to the Earth's natural cycles, for she is the vessel through which life is brought forth, both in the form of precious offspring and the ethereal essence of ideas. Her divine purpose lies in birthing energy, manifesting profound creations, and nurturing them into fruition. With the full moon's radiant glow, she synchronizes her efforts with the Earth's own fertile climax, and together they offer an abundance of life-giving energy. It is during this enchanting phase that she plants her seeds of dreams and aspirations, aligning her intentions with the optimal cosmic currents of fertility.

Beyond the realm of physical motherhood, the nurturing essence of the Mother archetype permeates all aspects of her existence. Within her relationships, she assumes the role of a caregiver, a nurturer, and a beacon of unwavering love. She finds solace and fulfillment in tending to the growth and development of those entrusted to her care, whether they be children, partners, or beloved souls who seek her compassionate guidance.

Yet, the Mother archetype extends her nurturing energy beyond the realms of personal relationships. She finds herself engaged in the profound act of cultivating and nurturing her own business or creative endeavors. Like a dedicated gardener, she tends to the seeds of her aspirations, providing the necessary nourishment and care for them to blossom into tangible realities. Her entrepreneurial spirit aligns with her nurturing essence, as she strives to birth and bring forth her own unique contributions to the world.

Amidst the exploration of her innate nurturing qualities, the Mother archetype embarks upon a journey of self-discovery, seeking to find her purpose and place in the grand tapestry of existence. Like a voyager traversing uncharted territories, she explores the vast landscapes of her own being, uncovering hidden passions, talents, and potentials waiting to be awakened. Through this exploration, she weaves a profound tapestry of self-realization, aligning her authentic self with her divine purpose.

In the sacred depths of her soul, the Mother archetype contemplates the profound question of whether she desires children, an expression of her innate connection to the cycle of life. She may yearn to experience the miracle of nurturing and raising a new generation, or she may find her maternal instincts fulfilled through other forms of creation and mentorship. Regardless of the path she chooses, her essence remains imbued with the nurturing energies of the Mother archetype.

In the vast expanse of existence, the Sacred Mother archetype shines as a beacon of nurturing love and fertility. She embraces her deep connection to the Earth's natural cycles, planting seeds of dreams and aspirations in harmony with the fertile full moon. Through her nurturing essence, she finds purpose in fostering growth and development, be it in the realms of personal relationships, her own ventures, or the exploration of her unique place in the world. Her journey is one of profound self-exploration, as she unveils her truest self and manifests the idea-babies that stir within her soul.

The Maiden

Bleed with the waxing moon and ovulate with the waning moon.

Amidst the celestial dance of the cosmos, the radiant presence of the Maiden archetype emerges, embodying the essence of transition and the pursuit of a brighter, more expansive existence. With the waxing moon's gentle illumination, she harmonizes her sacred bleeding, a rhythmic release that mirrors the moon's ascent in luminosity. As the moon's glow reaches its pinnacle, she finds herself in the embrace of ovulation, aligning her feminine energy with the waning moon's serene retreat.

The Maiden archetype embodies the spirit of a go-getter, brimming with enthusiasm and a relentless drive to forge ahead. Within her beats the heart of a young girl, bursting with the desire to embrace her freedom and step into the boundless possibilities that await her. She stands at the precipice of self-discovery, embarking on a transformative journey of introspection and inquiry. In the depths of her being, she ponders profound questions that resonate within her soul: Who am I? Who will I become? What purpose am I meant to fulfill in this phase of my life?

With the dawning awareness of her true essence, the Maiden archetype recognizes that her path lies in taking risks, for it is through courageously stepping into the unknown that she unlocks the doors to her brighter future. She gazes fearlessly at the horizon of possibilities, unafraid to leave behind the comforts of the familiar in pursuit of her dreams. The thrill of venturing into uncharted territories beckons her, knowing that it is through these leaps of faith that she will uncover her authentic self and manifest her deepest desires.

In the quest for freedom, the Maiden archetype embarks on a journey of self-liberation, seeking the experiences and choices that will make her heart soar. She yearns to shed the shackles of societal expectations, carving a path uniquely her own. The essence of freedom emanates from her being as she discovers the passions, pursuits, and relationships that resonate with her soul's deepest yearnings. It is through embracing these elements that she finds the key to unlocking her inner liberation, allowing her spirit to dance with joy and unrestrained bliss.

As the Maiden archetype navigates the realms of self-discovery and embarks upon the path of personal transformation, she finds solace in the knowledge that her journey is one of continuous growth and evolution. With each step she takes, she unravels layers of her being, unraveling the mysteries of her true nature and embracing the radiant potential that resides within her. Her willingness to embrace the unknown and step outside her comfort zone propels her forward, lighting the way to her brighter future.

In the embrace of the Maiden archetype, we witness the transformational power of transition. She bleeds with the waxing moon, ovulates with the waning moon, and journeys towards something bigger and brighter. With her unwavering enthusiasm and relentless pursuit of freedom, she embarks on a phase of self-discovery, courageously unraveling the depths of her being. As she takes risks and follows the call of her heart, she paves the way for a life that resonates with authenticity and liberation. The Maiden archetype teaches us that it is through embracing our true selves and venturing into the unknown that we truly come alive, dancing to the rhythm of our own hearts and embracing the radiant light of our brightest future.

The Wise Woman

Bleed with the full moon, ovulate on the new moon.

In the realm of ancient mysticism, the resplendent presence of the Wise Woman archetype emerges, her essence intricately woven with the celestial rhythms of the cosmos. Aligned with the full moon's radiant glory, she gracefully embraces her sacred bleeding, a profound release that mirrors the moon's luminous climax. As the new moon unveils its crescent glow, she finds herself in harmony with the subtle call of ovulation, aligning her feminine energy with the birth of a new lunar cycle.

The Wise Woman archetype stands as a beacon of profound wisdom, embodying the roles of healer, magic-maker, and keeper of ancient knowledge. With her ethereal presence, she gracefully supports others, facilitating the sharing of their own unique magic and talents. Her purpose is to present her own gifts and wisdom to the world, illuminating the path for others to discover and embrace their own divine essence. She emanates an aura of enchantment and allure, for her sexuality transcends mere procreation and becomes a source of empowerment for women and their communities. In her embrace, the Wise Woman archetype embodies both the enchantress and the seductress, utilizing her sensuality to uplift, inspire, and awaken the hidden powers within others.

Deep within her soul, the Wise Woman archetype harbors a desire for profound self-exploration and self-expression. She embarks on a sacred pilgrimage of introspection, delving into the depths of her being to unlock the hidden treasures of her true nature. Through this inner quest, she unearths her deepest passions, unbound creativity, and authentic self-expression. Her wisdom becomes a vessel for self-awareness, empowering her to navigate the world with clarity and purpose.

As the Wise Woman archetype evolves, she may find herself shifting away from the role of the Mother, turning her energy inward to cultivate her own growth and healing. Her journey of self-awareness becomes intertwined with a profound sense of responsibility to heal and uplift the world around her. Through her unique understanding and empathy, she becomes a catalyst for transformation, channeling her wisdom and healing energies to foster harmony and well-being on a collective level. The Wise Woman archetype recognizes her innate power to facilitate healing, not only through her physical presence but also through her ethereal influence on the energetic fabric of existence.

In the sacred depths of her being, the Wise Woman archetype yearns to share her profound wisdom and gifts with the world. Her purpose lies in uplifting others, offering solace, guidance, and inspiration to those who seek her radiant presence. She is a vessel of ancient knowledge, a conduit through which divine wisdom flows. Through her embrace, others are empowered to awaken their own inner magic, to embody their truth, and to create positive change in the world.

In the tapestry of existence, the Wise Woman archetype illuminates the path of self-discovery, self-expression, and profound healing. Aligned with the celestial dance of bleeding with the full moon and ovulating with the new moon, she embodies the healing essence of the mystic, the magic-maker, and the wisdom keeper. Her sensuality becomes a force of empowerment, embracing the enchantress and seductress within. As she turns her energy inward, fueled by self-awareness, she becomes a catalyst for healing and transformation, using her gifts to uplift and heal the world around her. The Wise Woman archetype beckons us to embark on our own journeys of self-discovery, to unlock the depths of our wisdom, and to share our unique magic with the world, becoming agents of healing, harmony, and profound transformation.

The Enchantress

Bleed on the waning moon ovulating on the waxing moon.

Within the enigmatic realm of existence, the presence of the Enchantress archetype materializes, her essence intricately intertwined with the celestial symphony of the waning moon's gentle retreat and the waxing moon's graceful ascent. Aligned with the ebbing lunar energies, she surrenders to her sacred bleeding, a mystical release that mirrors the moon's diminishing luminosity. As the moon's glow begins to wax, she awakens in resonance with the subtle call of ovulation, embracing a profound alignment with the birth of a new lunar cycle.

The Enchantress archetype embarks on a mystical journey of introspection and self-discovery, venturing inward to seek spiritual meaning amidst the ever-changing tapestry of life. In the sacred depths of her being, she experiences a profound transition, an unraveling of old patterns and a yearning to reconnect with her true essence. This inward search becomes a transformative quest, as she sheds the layers of her past, paving the way for the emergence of a new self—a self defined by authenticity, wisdom, and untamed power.

With her fierce and mystical presence, the Enchantress archetype embodies a potent combination of internal strength, spiritual wisdom, and unyielding determination. She delves into the realms of the unseen, exploring the depths of her own spiritual connection and embracing the power that resides within her being. In her journey of self-discovery, she yearns for a profound shift, not only in her career but also in the meaningfulness she seeks from her work and personal life. She desires to infuse every aspect of her existence with a sense of purpose and fulfillment that resonates with her soul.

The Enchantress archetype's journey also encompasses a powerful quest for sexual awakening—a sacred exploration of her sensual self, an unveiling of hidden desires, and a redefinition of her relationship with her own sensuality. With an unyielding curiosity, she seeks to understand herself at the deepest level, to learn the secrets of her own desires, and to embrace a newfound liberation in her intimate experiences. Through this sexual awakening, she discovers a path to self-empowerment, using her sensuality as a catalyst for personal growth, healing, and profound self-expression.

Amidst the ever-changing currents of existence, the Enchantress archetype may experience an inward pull, a subtle withdrawal from the external world. This retreat becomes a sacred space for introspection, reflection, and rejuvenation. In this cocoon of self-discovery, she dives into the depths of her being, navigating the intricate labyrinth of her emotions, thoughts, and desires. It is through this withdrawal that she gains clarity, tapping into her inner wellspring of wisdom and fortitude, ready to emerge with a renewed sense of purpose and a profound understanding of her path.

In the mystical dance of the Enchantress archetype, we witness the profound search for spiritual meaning, the embrace of life's changes, and the transformative power of self-discovery. Aligned with the rhythms of bleeding on the waning moon and ovulating on the waxing moon, she navigates the enigmatic realms of her existence. With an unwavering desire for change, she embarks on a journey of self-redefinition, yearning for deeper meaning in her career and personal life. Through a profound sexual awakening, she explores the depths of her sensual self, embracing her desires as a catalyst for personal growth. In her withdrawal from the outside world, she finds solace in introspection, diving into her inner wellspring of wisdom. The Enchantress archetype beckons us to embrace our own journeys of self-discovery, to shed old patterns, and to awaken the untamed power that resides within, for it is through this mystical transformation that we uncover the profound magic of our authentic selves.

Vegan Diet To Eating Animals

In this blog post, I will share my personal journey from being a dedicated vegan for seven years to transitioning to an animal-based diet. Initially, I embraced veganism due to various health concerns and the influence of prominent vegan figures. However, over time, my health deteriorated, and I discovered the benefits of animal-based foods through extensive research and collaboration with healthcare professionals. This post aims to provide a deeper understanding of my transition and present academic resources that support my decision.

Why I Went Vegan

When I first adopted a vegan lifestyle, I was following a standard Australian diet that had led to health issues such as cysts on my ovary and chronic fatigue. Inspired by influencers like Freelee the Banana Girl and Ellen Fisher, I became a high carb, low-fat vegan. Unfortunately, despite my dedication, I experienced numerous health problems, including fatty liver disease, bloating, leaky gut, adrenal fatigue, insomnia, anxiety, depression, and even suicidal thoughts. Believing that I was not following veganism strictly enough, I attempted to counter these health issues by consuming excessive amounts of spirulina and supplements.

Why I Transitioned to an Animal-Based Diet

As my health continued to decline, I sought the help of a naturopath who advocated for healing through animal foods and a high-fat diet. Additionally, a co-worker persistently shared the importance of animal products, although I was initially resistant to their perspective. Blood tests later confirmed that I had stage 2 non-alcoholic fatty liver disease (NAFLD), which posed serious risks to my well-being. Frustratingly, healthcare professionals offered no viable solutions other than maintaining a plant-based diet and exercising, which I had already been doing. Prescribed medications like Metformin and Statins seemed inappropriate for my condition.

Driven by my background in nutrition and biochemistry, I delved into my own research. I revisited studies that had originally convinced me to adopt veganism, analyzing their validity and exploring alternative viewpoints. This research journey allowed me to make informed decisions regarding my health.

The Research I Found

One prominent study in the 1950s, conducted by Ancel Keys, suggested a correlation between fat consumption and heart disease. However, Keys selectively presented data, omitting countries that contradicted his hypothesis. This academic scandal, known as the Seven Countries Study, became the basis for the lipid hypothesis, which falsely linked saturated fat and cholesterol to heart disease. In reality, numerous subsequent studies debunked this hypothesis, revealing the influence of industry-funded research, such as the Sugar Association's Project 226, which sought to shift blame from sugar to saturated fat.

Regarding dietary cholesterol, it is essential to understand its intricate role in the body. Cholesterol is a vital component of cell membranes, digestion, liver detoxification, and hormone production. Contrary to popular belief, dietary cholesterol has minimal impact on blood cholesterol levels, as it is not efficiently absorbed by the body. Even Ancel Keys himself acknowledged that dietary cholesterol plays no role in serum cholesterol levels.

Inflammation, a significant factor in many diseases, has been associated with the consumption of animal protein, particularly red meat. While observational and pseudo-mechanistic studies exist, the gold standard for establishing causality is randomized control trials (RCTs). A recent meta-analysis of RCTs published by the American Society of Nutrition in 2021 found no significant impact of red meat consumption on glycemic control or inflammation.

The prevailing belief that a high-fiber diet is universally beneficial is not supported by robust evidence. Studies comparing the removal of fiber to a high-fiber diet have shown improvements in idiopathic constipation with the absence of fiber. Additionally, a study conducted by Harvard University revealed that an animal-based diet had no adverse effects on gut microbiome diversity, challenging the notion that high-fiber diets are essential for optimal gut health.

Addressing environmental concerns, the impact of animal agriculture is often misconstrued. Ruminant animals, such as cattle, contribute to carbon capture and promote biodiversity. In contrast, monocrops used in plant-based agriculture rely heavily on pesticides and cause habitat destruction, resulting in more significant harm to animals and the environment. The claims that ruminant animals require excessive water usage and land are also misleading.

My Experience with an Animal-Based Diet

Upon reintroducing animal proteins into my diet, I discovered that my body readily accepted them. The reduced carbohydrate intake provided more stable energy levels throughout the day and improved insulin sensitivity. Moreover, I experienced a surge of bioavailable nutrients and noticed better sleep due to increased levels of absorbable B vitamins. Incorporating organ meats, such as lamb liver, has been particularly beneficial for my health, as they are rich in essential nutrients.

Transitioning from a vegan to an animal-based diet was a transformative experience for me. Extensive research and critical analysis of academic resources allowed me to challenge my initial beliefs and make informed decisions about my health. By revisiting the scientific studies that influenced my veganism, I discovered the limitations and biases within the research. This journey has shown me the importance of questioning prevailing dietary narratives and considering individual needs. Ultimately, adopting an animal-based diet has significantly improved my overall well-being.

References

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Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American Journal of Clinical Nutrition, 91(3), 535-546.

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Lets Talk Lemme Purr

About a week ago I found Kourtney Kardashians supplement company, Lemme had released a new produced named Purr. This supplement claims to be your kitty’s best mate, boasting: That it will support healthy vaginal pH, microflora, and overall health. So far so good. Other benefits though, are a possible cause for stipulation, “supporting vaginal odour” and “freshness”.

Women everywhere seem to have rallied against this product, and at first glance understandably so! Here’s some comments from one of their clips promoting purr:

Loosey Goose says: “dangerous and unethical, supporting the patriarchy, and just completely ignores the response from medical experts.”

Jade Barnett states “Its 2023 and we are still trying to capitalize off of women’s insecurities? The Kardashian’s really do a great job at doing exactly that, and now this?”

Kmiououi says “ freshness and taste? What the fuck? Selling fucking useless products and make women feel insecure? Great business objectives!”

Historically women have been shamed for not only having vaginas, but for vaginas being, well, vaginas. I’ve met women who are afraid of even interacting with their own reproductive system, and its understandable in a society which teaches you that vaginas are these dim dark dirty places only to be ashamed of. Its obvious that this shame is still prevalent as celebrities such as DJ Khaled proudly backing his stance that he refuses to go down on his own fucking wife. From this perspective the outrage response to this product is completely understandable.

Outrage and taking offense is in vouge right now and I tend to lead toward nuance. While we reside in a culture which seems to be anti-women it is easy to jump on these band wagons without taking a closer look at why we are reacting and what people or in this case companies are saying. Sure, the marketing of Lemme saying this product would make your vagina into a ‘sweet treat; could have been thought out much more thoroughly.

At the crux though, vaginal odour is a symptom of vaginal microbiome imbalance and shouldn’t be ignored. With the rise of feminism specifically in the health and wellness world I’ve seen people swing so far to the other side of the pendulum, where they stop making sense. Women react to pop culture movements such as this with ferocity, and say that their normal IS normal, when it couldn’t be further from the truth.  

If you have vaginal odour, you cant just say “well that’s MY normal which means it’s COMPLETELY okay”, that’s simply delusion and furthermore is dangerous as ignoring your bodies attempts at communicating with you often have dire consequences if left unheard and undealt with.

From what I’ve seen, Lemme is seemingly innocent. Their product range covers many supplements to aid with digestion, energy, and sleep.  I don’t see why vaginal health should be left out of the equation, and with the rise of women learning about alternative and preventative treatments for their reproductive health, it’s a smart move.

Before we delve into Lemme Purr, lets talk the microbiome. Specifically vaginal microbiome. The vaginal microbiome refers to the collection of microorganisms that inhabit the vagina. The composition of the vaginal microbiome can vary from person to person and can be influenced by a variety of factors, including age, hormonal changes, sexual activity, and the use of certain medications.

The dominant bacterial species in the vaginal microbiome are usually Lactobacillus spp., which help to maintain the acidic pH of the vagina and prevent the overgrowth of harmful microorganisms.

However, the composition of the vaginal microbiome can shift, leading to a condition known as dysbiosis, which is associated with various vaginal infections, including bacterial vaginosis and yeast infections. Recent research has also suggested that the vaginal microbiome may play a role in reproductive health and fertility (duh), as well as in the transmission of sexually transmitted infections.

 This school of thought extends outside of the vagina, if you have a healthy and robust microbiome you have a small chance of contracting infectious diseases as your microbiome and your immune systems are so tightly intertwined to the point its sometimes hard to tell the difference between these two systems.

Additionally, there is growing interest in the potential role of the vaginal microbiome in overall health and well-being, as emerging evidence suggests that the microbiome of the vagina may be linked to various systemic health outcomes, such as immune function and even mental health. I would agree with the later statement specifically through a tantric and Taoist perspective because happy pussy generally means a very happy lady.

The other incredible thing about the vaginal microbiome is that we get a huge dose of it from our mothers as we pass though the birth canal on our journey earthside, essentially us being exposed to our mother’s vaginal microbiome helps colonise our own.

With all that, let’s have a look at the product. The active ingredients are a probiotic, vitamin c and pineapple extract. The probiotic is clinically tested SNZ 1969 containing 1 billion CFUs, which they say has been shown to support vaginal health and odour.

I found a study published in 2017 which looked at the efficacy of using this particular probiotic to treat recurrent bacterial vaginosis, which if you don’t know is a condition of vaginal flora overgrowth which can result in a yeast like odour with thin grey or white discharge and sensations of itchiness, for the lay people it’s what we also call a yeast infection.  In this study they found this probiotic pretty damn effective at a 86.6% success rate, its peer reviewed and from my opinion a great study with statistically significant results showing its high efficacy for overall vaginal health. The use of this particular probiotic in this supplement seems perfectly logical.

The other main ingredient is pineapple extract, with each serve containing 100mg. Pineapple is known to be beneficial for vaginal health due to its phytoestrogen phlorizin and antioxidants which help stimulate vaginal blood flow and promote better sexual function, lubrication, and ability to orgasm.

 Vitamin C is also a primary ingredient sitting at 20mg per serving which is around 20% of your daily recommendation. This well-known vitamin better known historically for warding off scurvy in seabound pirates also serves at a friend of the vag, preventing UTIs and their associated symptoms such as pain, burning sensation and vaginal irritation.

Lemme Purr, so far so good. Once I looked at the ingredients label that positive train of thought quickly came to a halt.

The first ingredient is tapioca syrup, a highly processed product which along with the second and notably only organic ingredient (insert video of Kourtney saying she only eats organic) , sugar. Next is Beta carotene, not included for is benefits for health but as a colouring agent. Carnauba Wax, which is made from a palm in Brazil called Copernica Prunifera. It only grown in north-eastern Brazil, and its cultivation is known to be detrimental to its native ecosystem.

Despite this wax being considered safe for ingestion by the panel on food additives and nutrient sources, its been reported that people have been having allergic reactions to it both topically and internally. Lecithin, is a fatty like substance which has known positive health effects and in the form of Sunflower Lecithin is a known food additive. The remaining ingredients: citric acid, MCTs, and Sodium Malate are all known food additives considered to be safe, for now.

The ingredients tapioca, sugar and sunflower mostly non-organic, are all known to be monocrops, and wherever you monocrop, you use gargantuan amounts of herbicides, and pesticides, making these air quote “supplements” glyphosate bombs.

For those who don’t know, glyphosate is the active ingredient in the infamous pesticide roundup, not good news. It is an antibiotic, which makes little sense as Lemme has placed expensive probiotics with an ingredient which essentially kills, microbiota. That makes absolutely no sense to me.

The bottle of Lemme Purr costs $47 US, which is $72 Australian, making this product dicey on the bank considering you only get 60 gummies, and each serve is 2 gummies which with everyday use amounts to a month. Smells like bullshit to me.

Lemme wasn’t completely off kilter though, their main ingredients are effective in combatting vaginal dysbiosis. You don’t need to consume an expensive supplement to reach this health goal. So if this supplement is decidedly bullshit, what can we do?

Eating whole foods, such as pineapple itself will be overwhelmingly effective for equalising any unwanted odour. While eating foods high amounts of pre and probiotics will improve pH and microbiome balance within the vagina. Foods such as kimchi, kombucha and kefir are powerful sources of pre and probiotics, and more often than not, contain more probiotics than a supplement (yes even the expensive naturopathic prescription probiotics).

Not only is eating whole foods such as these more affordable, but they are also more effective as whole foods holistically heal the body and help equalize the root causes of what might be causing vaginal microbiome dysbiosis in the first place.

Healing Herbs

There are several herbs that are commonly used to help balance women's hormones. Here are a few examples:

1. Maca Root: Maca root is an adaptogenic herb that has been used for centuries to help balance hormones, improve fertility, and increase energy and libido.

2. Chasteberry: Chasteberry, also known as Vitex, is a popular herb for balancing hormones. It can help regulate the menstrual cycle, reduce PMS symptoms, and improve fertility.

3. Dong Quai: Dong Quai is a traditional Chinese herb that has been used for centuries to help regulate the menstrual cycle, reduce menstrual pain and cramping, and balance hormones.

4. Black Cohosh: Black Cohosh is a North American plant that has been traditionally used to help with menstrual problems and menopausal symptoms. It can help reduce hot flashes, night sweats, and mood swings.

5. Red Clover: Red Clover is a plant that contains natural phytoestrogens, which can help balance hormones and reduce symptoms of menopause.

It's important to note that while these herbs can be helpful for some women, they may not be appropriate for everyone. It's always a good idea to talk to a healthcare provider before starting any new supplements or herbal remedies.

What is Fertility Awareness Method?

Fertility awareness method (FAM) is a natural family planning method that involves tracking and monitoring a woman's menstrual cycle to determine her fertile and non-fertile days. It relies on observing changes in cervical mucus, basal body temperature, and/or other physical signs to predict when ovulation is likely to occur.

When used correctly and consistently, FAM can be an effective method of contraception. However, it requires a high level of commitment and diligence on the part of the user, as well as a clear understanding of how to interpret and apply the data collected. It is generally recommended for women who are highly motivated, have regular cycles, and are comfortable with the idea of abstaining from intercourse or using a barrier method of contraception during fertile days.

It's important to note that FAM is not foolproof, and there is always a risk of unintended pregnancy, especially if the method is not used consistently or if there are irregularities in the menstrual cycle. Additionally, FAM does not protect against sexually transmitted infections, so additional precautions may be necessary if there is a risk of exposure.

What Is The Infradian Cycle

The human female Infradian Cycle refers to the physiological changes that occur in the female body over a period of time longer than 24 hours but shorter than a year. The most well-known Infradian Cycle in females is the menstrual cycle, which lasts approximately 28 days on average but can range from 21 to 35 days.

The female Infradian Cycle is regulated by a complex interplay of hormones, including estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). The cycle is divided into several phases, including the follicular phase, ovulation, and the luteal phase.

During the follicular phase, which lasts approximately 14 days, estrogen levels gradually increase, causing the lining of the uterus to thicken in preparation for potential pregnancy. At the same time, follicles in the ovaries are stimulated to grow and mature, with one follicle eventually becoming dominant.

Around day 14 of the cycle, ovulation occurs, in which the dominant follicle releases an egg that travels down the fallopian tube and into the uterus. This is the most fertile time of the cycle, and conception is most likely to occur during this period.

Following ovulation, the luteal phase begins, lasting approximately 14 days. During this phase, progesterone levels increase to prepare the uterus for potential pregnancy. If pregnancy does not occur, hormone levels drop, causing the uterine lining to shed, resulting in menstruation.

In addition to the menstrual cycle, other infradian rhythms in females include changes in basal body temperature, cervical mucus, and mood. These changes are regulated by hormones and can provide insight into fertility and overall health.