The Infradian Fasting workshop is fantastic. Sarah packs in great value, carefully explaining the complex and wondrous world of a woman’s body, including the intricate relationship between hormones, nervous system and organs. It would otherwise be overwhelming but the way she presents the material is easy to digest and empowering. It made me fall in love with my body and wish someone had taught me this sooner. The citation of studies and current research helps deepen the understanding of how to fast that my endocrinologist had not explained!

It was a wellspring of cohesive and well informed content. Sarah has a very clear way of delivering such dense and detailed information. She is very engaging and creates a vibrant and exciting space to learn about something I believe is very important to have a correct understanding of. Sarah reiterates the individual needs and phases of every woman and our uniqueness and offers this information as a place to begin the journey. After completing the webinar I feel much more confident about where in my cycle fasting would be best suited and guidelines for how long for.

Sarah's masterclass was truly enlightening. She delved deep into the intricate science of women's menstrual cycles, unraveling how crucial it is to tailor fasting strategies according to these biological rhythms. By elucidating the physiological underpinnings, she empowered us to understand not just the "when" and "for how long" of fasting, but also the pivotal "why" behind it. This newfound knowledge has equipped me with a nuanced understanding of how to harness fasting as a health tool without disrupting my hormonal balance. I am immensely grateful for Sarah's expertise and the clarity she brought to this subject. This webinar has been a game-changer for me, and I couldn't recommend it more highly!