Arc Woman's masterclass’ revolutionize women's health by providing cutting-edge insights on biohacking our cycles. These sessions empower women with practical tools to optimize lifestyle and nutrition, fostering a supportive community for shared experiences. They are conducted on Zoom, if you can’t make it don’t stress! You will still gain access to a recording of the webinar.

One Ticket equates to one person’s access to the class, do not share the links as this might mean someone else who has paid might miss out, and your access redacted.

masterclass

masterclass

Optimal Fasting For Women

Discover the ancient practice of fasting tailored to women's healing within their Infradian Cycle, addressing the rise of chronic conditions affecting women disproportionately. Unveil the benefits of fasting, including weight loss and hormonal balance, while understanding its role in addressing issues like PCOS. Delve into the historical and genetic foundations of fasting, modern research on its healing responses, and its alignment with the Infradian Cycle's phases. Learn to tailor fasting practices accordingly, navigating research limitations and gaining practical recommendations for each menstrual phase.

Explore the ancient practice of fasting as a rapid route to improved well-being.

  • Discover the myriad benefits of fasting, from weight loss to improved brain function, gut health, and hormonal balance.

  • Understand the crucial role fasting plays in addressing common women's health issues such as PCOS, irregular menstrual cycles, and infertility.

  • Uncover the historical and genetic foundations of fasting, aligning with our hunter-gatherer ancestors' experiences.

  • Dive into modern research showcasing the dual-energy systems activated by fasting and its positive impact on various health markers.

  • Learn how fasting triggers healing responses, from ketone production to autophagy and mitophagy.

  • Acknowledge the blind spot in existing research regarding women's fasting practices.

  • Tailor fasting practices to align with the distinct phases of the Infradian Cycle, gaining insights into the hormonal hierarchy, cortisol's role, and the importance of insulin sensitivity for women's health.

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  • Michele

    The Infradian Fasting workshop is fantastic. Sarah packs in great value, carefully explaining the complex and wondrous world of a woman’s body, including the intricate relationship between hormones, nervous system and organs. It would otherwise be overwhelming but the way she presents the material is easy to digest and empowering. It made me fall in love with my body and wish someone had taught me this sooner. The citation of studies and current research helps deepen the understanding of how to fast that my endocrinologist had not explained!

  • Emily

    It was a wellspring of cohesive and well informed content. Sarah has a very clear way of delivering such dense and detailed information. She is very engaging and creates a vibrant and exciting space to learn about something I believe is very important to have a correct understanding of. Sarah reiterates the individual needs and phases of every woman and our uniqueness and offers this information as a place to begin the journey. After completing the webinar I feel much more confident about where in my cycle fasting would be best suited and guidelines for how long for.

  • Vicky

    Sarah's masterclass was truly enlightening. She delved deep into the intricate science of women's menstrual cycles, unraveling how crucial it is to tailor fasting strategies according to these biological rhythms. By elucidating the physiological underpinnings, she empowered us to understand not just the "when" and "for how long" of fasting, but also the pivotal "why" behind it. This newfound knowledge has equipped me with a nuanced understanding of how to harness fasting as a health tool without disrupting my hormonal balance. I am immensely grateful for Sarah's expertise and the clarity she brought to this subject. This webinar has been a game-changer for me, and I couldn't recommend it more highly!