We begin with the foundations: your internal reproductive organs, how they work, and how they change across the cycle. You'll learn the roles of the ovaries, uterus, fallopian tubes, and cervix and how estrogen and progesterone drive their function.

Unlike the 24-hour circadian rhythm, the infradian rhythm unfolds over a month. This module teaches you the four distinct phases menstrual, follicular, ovulatory, and luteal—and how they influence energy, mood, digestion, metabolism, libido, and immunity.

You’ll be guided to observe and understand:

• Cervical fluid

• Cervical position

• Basal body temperature

• Luteinizing hormone (LH)

Each biomarker is explained with visuals, practical examples, and instructions for charting. You'll gain the skills to identify ovulation and track your cycle with confidence.

We explore what’s normal, what’s not, and how to decode your own patterns. You’ll learn what different cycle lengths can tell you, when to investigate further, and how lifestyle and hormonal factors may be impacting your rhythm.

Reclaim your sensual body and rewire your relationship with pleasure. Practices include:

• Womb meditation

• Vulva gazing

• Breast and yoni massage

These are taught as tools for nervous system healing, trauma release, and deeper embodiment.

Learn the differences between clitoral, cervical, and blended orgasms. This module explores how each orgasm is accessed, the anatomy behind them, and what they reveal about connection, safety, and emotional openness.

We cover the traditional practice of vaginal steaming—when to use it, how to do it safely, and what herbs to choose. Herbal blends are tailored for:

• Brown blood or old residue

• Pain and cramps

• Postpartum healing

• Emotional trauma

• Clearing and revitalisation

• Sensual pleasure