The introduction to your anatomy & physiology that you should have been taught years ago. Lets take a look at our body, how our endocrine system functions and a close look at our main sex hormones and their vital function in the body.

Lets take a deep dive into hormonal birth control, looking to the past will help us figure out our future. We will be taught comprehensively about the pills dark history, how it functions in the body, the different types of birth control and their risks.

It isn’t a second puberty; its Post Birth Control Syndrome and this is what you can do about it. In this lesson we will learn about what PBCS is, the common symptoms and how you can get on top of this syndrome and alleviate symptoms quickly.

The fifth vital sign is your menstruation. This class will cover all things menstruation, period. So you understand what a normal healthy cycle is, what it isn’t and how to decode your bodies communication for optimal hormonal health.

Our liver is a vital aspect of hormone digestion & detoxification.

If your liver isn't working properly, excess estrogen can build up. Factors like insufficient digestive enzymes, an imbalance of harmful gut bacteria (dysbiosis), low magnesium levels, and inadequate fiber intake can all hinder your liver's ability to eliminate this excess estrogen.

You’ve heard of ‘the gut’ but how much do you know about its impacts on our endocrine health Together lets learn about our gorgeous gut, how HBC can impact our gut health, what to look out for and how to start making active steps towards healing.

A lesser known endocrine organ which has an intricate relationship with our reproductive organs & hormones. The thyroid hormone releases hormones that set the metabolic pace of our entire body. Its effectiveness can be impacted by HBC, lets find out how, what to look out for and how to heal.

Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions.

Our skin is the largest organ in our body, and tells us a lot about our current hormonal health. In this class we cover how our reproductive hormones impact our skin. We cover acne, how hormonal birth control can improve our skins health, and the ways it can negatively impact it too.

Hormonal birth control is known to impact both our metabolism and cardiovascular system. In this lesson we will learn how our body metabolizes energy alongside the fed and fasted states and how hormonal birth control impacts our metabolic systems. We will also learn about hormonal birth control increases the risk of cardiovascular health events such as blood clots & strokes

Countless women have noted that their perception of emotion changes when taking HBC. Estrogen & Progesterone are both involved with neurotransmitter function in the brain and body. In this lesson we will find out exactly how HBC has impacted your mental health and what you can do about it.

Since women have started taking hormonal contraceptives, there have been complaints of tanking libido. In this lesson you will learn about how HBC impacts our nervous and endocrine systems and how it can negatively impact libido, and what you can do about it so you can start enjoying the massive capacity your body has for pleasure.

You have heard of the gut microbiome, but did you know your vagina also has its own unique microbiome? Unlike the gut microbiome, the vaginal microbiome is not composed of a diverse range of micro-organisms. It is dominated by one; Lactobacillus. In this lesson you will learn about optimal vaginal microbiome health and what to do when things go array.

Poly Cystic Ovarian Syndrome impacts millions of women worldwide. It impacts your cycles, stops ovulation from taking place and can cause some unwanted symptoms such as baldness, male pattern hair growth, acne and the inability to loose weight effectively. This metabolic syndrome impacts the reproductive system, not the other way around.

Endometriosis is a condition in which cells similar to the lining of the uterus, or endometrium, grow outside the uterus.

Hormonal contraceptives don’t actually treat the disease. Instead, they mask symptoms notably, extreme pain and excessive menstrual bleeding, until the woman decides to stop taking HBC. Once they do, their symptoms almost always come roaring back.

Cancer, its the word most women are afraid and alienated by. This lesson will demystify and educate you to prevent its occurrence in your life. In this lesson we will look at the five cancers most common in women, their predispositions and how hormonal birth control impacts the interplay in its manifestations in the body.

Tracking your cycle is one of the most helpful things you can do as a woman. Learning to track your cycle gives you important information about your health, as your biomarkers represent hormonal shifts throughout your hormonal cycle. Tracking your cycle also starts to lay the foundations for learning Fertility Awareness Method although this is not a lesson on how to use FAM to avoid pregnancy.

Hormonal birth control is often said to have no impact on fertility, with some claims of increased fertility right after stopping it.

However, it can cause inflammation, deplete key nutrients, disrupt brain-to-ovary communication, and even shrink the ovaries by halting ovulation. These effects suggest that hormonal birth control may influence fertility, making it important to focus on restoring hormonal balance after discontinuing use.