What is Fertility Awareness Method?

Fertility awareness method (FAM) is a natural family planning method that involves tracking and monitoring a woman's menstrual cycle to determine her fertile and non-fertile days. It relies on observing changes in cervical mucus, basal body temperature, and/or other physical signs to predict when ovulation is likely to occur.

When used correctly and consistently, FAM can be an effective method of contraception. However, it requires a high level of commitment and diligence on the part of the user, as well as a clear understanding of how to interpret and apply the data collected. It is generally recommended for women who are highly motivated, have regular cycles, and are comfortable with the idea of abstaining from intercourse or using a barrier method of contraception during fertile days.

It's important to note that FAM is not foolproof, and there is always a risk of unintended pregnancy, especially if the method is not used consistently or if there are irregularities in the menstrual cycle. Additionally, FAM does not protect against sexually transmitted infections, so additional precautions may be necessary if there is a risk of exposure.