Optimal Fasting For Women
A lecture delves deep into the ancient art of fasting and how women can harness this powerful tool for healing within the context of their unique Infradian Cycle. In recent times, the rise of chronic conditions has disproportionately affected women, leaving them searching for effective solutions that cater to their distinctive hormonal needs. This lecture series bridges the gap, offering a nuanced and science-backed approach to fasting that aligns with women's monthly and menopausal hormonal fluctuations.
Fasting Unveiled:
Explore the ancient practice of fasting as a rapid route to improved well-being.
Discover the myriad benefits of fasting, from weight loss to improved brain function, gut health, and hormonal balance.
Understand the crucial role fasting plays in addressing common women's health issues such as PCOS, irregular menstrual cycles, and infertility.
Why Should Women Fast?
Uncover the historical and genetic foundations of fasting, aligning with our hunter-gatherer ancestors' experiences.
Dive into modern research showcasing the dual-energy systems activated by fasting and its positive impact on various health markers.
Learn how fasting triggers healing responses, from ketone production to autophagy and mitophagy.
Infradian Cycle:
Acknowledge the blind spot in existing research regarding women's fasting practices.
Understand the four phases of the infradian cycle – Follicular, Ovulatory, Luteal, and Menstrual – and how they influence optimal fasting strategies.
Gain insights into the hormonal hierarchy, cortisol's role, and the importance of insulin sensitivity for women's health.
How To Fast As A Woman:
Navigate the limitations of existing studies on women's fasting, emphasizing the need for more comprehensive research.
Tailor fasting practices to align with the distinct phases of the Infradian Cycle.
Uncover key findings from studies exploring the impact of fasting during each menstrual phase, offering practical recommendations.
This digital download will give you a link and password to follow to access the lecture! This will be live and available from the 4th of February.
A lecture delves deep into the ancient art of fasting and how women can harness this powerful tool for healing within the context of their unique Infradian Cycle. In recent times, the rise of chronic conditions has disproportionately affected women, leaving them searching for effective solutions that cater to their distinctive hormonal needs. This lecture series bridges the gap, offering a nuanced and science-backed approach to fasting that aligns with women's monthly and menopausal hormonal fluctuations.
Fasting Unveiled:
Explore the ancient practice of fasting as a rapid route to improved well-being.
Discover the myriad benefits of fasting, from weight loss to improved brain function, gut health, and hormonal balance.
Understand the crucial role fasting plays in addressing common women's health issues such as PCOS, irregular menstrual cycles, and infertility.
Why Should Women Fast?
Uncover the historical and genetic foundations of fasting, aligning with our hunter-gatherer ancestors' experiences.
Dive into modern research showcasing the dual-energy systems activated by fasting and its positive impact on various health markers.
Learn how fasting triggers healing responses, from ketone production to autophagy and mitophagy.
Infradian Cycle:
Acknowledge the blind spot in existing research regarding women's fasting practices.
Understand the four phases of the infradian cycle – Follicular, Ovulatory, Luteal, and Menstrual – and how they influence optimal fasting strategies.
Gain insights into the hormonal hierarchy, cortisol's role, and the importance of insulin sensitivity for women's health.
How To Fast As A Woman:
Navigate the limitations of existing studies on women's fasting, emphasizing the need for more comprehensive research.
Tailor fasting practices to align with the distinct phases of the Infradian Cycle.
Uncover key findings from studies exploring the impact of fasting during each menstrual phase, offering practical recommendations.
This digital download will give you a link and password to follow to access the lecture! This will be live and available from the 4th of February.
A lecture delves deep into the ancient art of fasting and how women can harness this powerful tool for healing within the context of their unique Infradian Cycle. In recent times, the rise of chronic conditions has disproportionately affected women, leaving them searching for effective solutions that cater to their distinctive hormonal needs. This lecture series bridges the gap, offering a nuanced and science-backed approach to fasting that aligns with women's monthly and menopausal hormonal fluctuations.
Fasting Unveiled:
Explore the ancient practice of fasting as a rapid route to improved well-being.
Discover the myriad benefits of fasting, from weight loss to improved brain function, gut health, and hormonal balance.
Understand the crucial role fasting plays in addressing common women's health issues such as PCOS, irregular menstrual cycles, and infertility.
Why Should Women Fast?
Uncover the historical and genetic foundations of fasting, aligning with our hunter-gatherer ancestors' experiences.
Dive into modern research showcasing the dual-energy systems activated by fasting and its positive impact on various health markers.
Learn how fasting triggers healing responses, from ketone production to autophagy and mitophagy.
Infradian Cycle:
Acknowledge the blind spot in existing research regarding women's fasting practices.
Understand the four phases of the infradian cycle – Follicular, Ovulatory, Luteal, and Menstrual – and how they influence optimal fasting strategies.
Gain insights into the hormonal hierarchy, cortisol's role, and the importance of insulin sensitivity for women's health.
How To Fast As A Woman:
Navigate the limitations of existing studies on women's fasting, emphasizing the need for more comprehensive research.
Tailor fasting practices to align with the distinct phases of the Infradian Cycle.
Uncover key findings from studies exploring the impact of fasting during each menstrual phase, offering practical recommendations.
This digital download will give you a link and password to follow to access the lecture! This will be live and available from the 4th of February.