The Arc Woman Infradian Nourishment Chart is a fantastic way to connect with your womb and all her nutritional needs as you ebb and flow throughout the Infradian Rhythm.

Each of the four phases of your cycle creates different nutritional needs, which has the possibility of becoming overwhelming or confusing.

This chart simplifies your phases so cycle syncing becomes effortless. Perfect to pop on the fridge as you write your shopping list for the upcoming week.

Yes, we are aware that there are many swirls where words should be, this is in place to protect intellectual property. The chart will be delivered to you with all food groups listed!

Happy Cycle Syncing!

The Arc Woman Infradian Nourishment Chart is a fantastic way to connect with your womb and all her nutritional needs as you ebb and flow throughout the Infradian Rhythm.

Each of the four phases of your cycle creates different nutritional needs, which has the possibility of becoming overwhelming or confusing.

This chart simplifies your phases so cycle syncing becomes effortless. Perfect to pop on the fridge as you write your shopping list for the upcoming week.

Yes, we are aware that there are many swirls where words should be, this is in place to protect intellectual property. The chart will be delivered to you with all food groups listed!

Happy Cycle Syncing!

The Arc Woman Infradian Nourishment Chart is a fantastic way to connect with your womb and all her nutritional needs as you ebb and flow throughout the Infradian Rhythm.

Each of the four phases of your cycle creates different nutritional needs, which has the possibility of becoming overwhelming or confusing.

This chart simplifies your phases so cycle syncing becomes effortless. Perfect to pop on the fridge as you write your shopping list for the upcoming week.

Yes, we are aware that there are many swirls where words should be, this is in place to protect intellectual property. The chart will be delivered to you with all food groups listed!

Happy Cycle Syncing!