PMOS Symptom Solution Chart
$35.00
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Your hormones shift across four distinct phases every cycle and so do your nutritional needs. This chart maps exactly what to eat during your follicular, ovulatory, luteal, and menstrual phases across every food group, so cycle syncing your shopping list takes seconds.
High-resolution A3, ready to print the moment you check out. Rather have it done for you? We'll print it on heavyweight matte stock and post it straight to your door.
Available in 7 colourways.
If you purchased a digital product, such as a chart, course or masterclass, you’ll receive access after checkout, along with a confirmation email containing your download link or course login details.
- Orders are fulfilled and dispatched within 5-7 days, for full shipping details please see our shipping information here
- All pricing on arcwoman.com.au is in AUD.
- For clothing and printed items, please note we do not offer returns or exchanges for change of mind so please choose carefully.
- If your order has arrived damaged or faulty please contact us immediately and within 3 days of recieving via our contact form
