The Arc Woman community was created for women who want to keep exploring their hormones, cycles, health and everyday wellbeing in a way that feels honest, practical and easy to return to.
SA softer space to keep learning, connecting and going deeper.
Beyond the courses, charts and resources, Arc Woman also lives in two more personal spaces: Substack and Patreon. Whether you’re looking for weekly women’s health education, practical recipes, deeper reflections or a closer look behind the scenes, there’s a place here for you.
Choose the level of support, education and connection that feels right for where you are. Substack offers a more affordable way to access regular articles and education, while Patreon gives you a deeper, more personal experience with extra recipes, vlogs, behind-the-scenes updates and more detailed insight into my life and work.
Both are designed to support you in understanding your body with more clarity, confidence and connection.
Arc Woman Patreon
For deeper access, recipes, vlogs and a more personal connection.
Patreon is where the Arc Woman community goes deeper. Alongside weekly education, you’ll receive exclusive recipes, vlogs, personal updates and more intimate insight into my life, work and teachings.
Expect 1 article per week, 1 exclusive recipe per week not found in the cookbooks, plus vlogs and more in-depth behind-the-scenes content.
This space is for those who want a richer connection to Arc Woman and more ongoing support beyond the website.
What You'll Find Inside:
- 1 article per week
- 1 exclusive recipe per week
- Recipes not included in the cookbooks
- Vlogs and behind-the-scenes updates
- More personal reflections and life updates
- A deeper look into the Arc Woman world
Arc Woman Substack
For regular reads, reflections and accessible education.
Substack is the more affordable way to stay connected with Arc Woman and receive weekly written content around women’s health, hormones, cycle awareness, fertility, wellness and more.
Expect 1–2 articles per week, covering practical education, thought-led reflections and deeper conversations that help you better understand your body and the world around women’s health.
It’s a beautiful place to start if you want to keep learning without committing to a deeper membership.
1–2 articles per week
Women’s health and hormone education
Reflections on fertility, cycles and wellbeing
My Personal Health Journey
My recent experience with my health has really highlighted the importance of education and women increasing their health literacy. When a woman can walk into a health practitioner’s office knowing how to advocate for herself, what questions to ask, and with a stronger understanding of her own body, she’s not only more likely to get better results faster, but also to navigate a confusing health system with more confidence and clarity.
Hibiscus Maple Marshmallows
Your luteal phase needs extra support and these Hibiscus Maple Marshmallows deliver. Hibiscus contains phytoestrogens that gently interact with estrogen receptors, helping smooth out the hormonal fluctuations behind PMS mood swings and bloating. It also acts as a natural diuretic to ease water retention, while its Vitamin C boosts iron absorption to fight luteal phase fatigue.
Your Brain on Menopause
What neuroscience now knows about the menopausal brain and why the decisions you make in your 40s and 50s may be the most important ones of your cognitive life
Arc Woman Substack
For regular reads, reflections and accessible education.
Substack is the more affordable way to stay connected with Arc Woman and receive weekly written content around women’s health, hormones, cycle awareness, fertility, wellness and more.
Expect 1–2 articles per week, covering practical education, thought-led reflections and deeper conversations that help you better understand your body and the world around women’s health.
It’s a beautiful place to start if you want to keep learning without committing to a deeper membership.
What You'll Find Inside:
- 1–2 articles per week
- Women’s health and hormone education
- Reflections on fertility, cycles and wellbeing
- A more accessible entry point into the Arc Woman world
- A taste of current thoughts, teachings and topics
Arc Woman Patreon
For deeper access, recipes, vlogs and a more personal connection.
Patreon is where the Arc Woman community goes deeper. Alongside weekly education, you’ll receive exclusive recipes, vlogs, personal updates and more intimate insight into my life, work and teachings.
Expect 1 article per week, 1 exclusive recipe per week not found in the cookbooks, plus vlogs and more in-depth behind-the-scenes content.
This space is for those who want a richer connection to Arc Woman and more ongoing support beyond the website.
1 article per week
1 exclusive recipe per week
Recipes not included in the cookbooks
Vlogs and behind-the-scenes updates
More personal reflections and life updates
A deeper look into the Arc Woman world
PCOS Has a New Name: Meet PMOS
For those living with PCOS or actively participating in the women’s health community, the inadequacy of the name has long been apparent.
The Hidden Architecture of Ovulation Pain
Its physiology, why some women feel it more and worse than others, and how to prevent and treat it.
The Ancient Art of Fermentation: Four Recipes to Culture Your Kitchen and Your Gut
A quiet revolution has been taking place on kitchen counters for thousands of years. Before clinical trials, petri dishes, or even the word microbiome, women were already fermenting food.