Heal PMOS The Infradian Way
Practical Tools for PMOS Healing
Heal PMOS The Infradian Way is your invitation to truly understand and transform Polycystic Metabolic Ovarian Syndrome from the inside out. This masterclass breaks free from conventional methods, diving deep into the core drivers of PMOS hyperinsulinemia and chronic low-grade inflammation. Discover a science-backed, clinically proven roadmap that empowers women to heal through nutrition, lifestyle shifts, botanicals, and precise hormonal support.
Class chapters
What You Will Learn
The Foundations
PMOS Defined + Reproductive Anatomy
Understand what PMOS actually is, how it is diagnosed, the four phenotypes, and why the condition has been consistently misunderstood and underdiagnosed. We start with the anatomy the ovaries, follicle development, the HPO axis so that everything that follows makes biological sense.
Metabolic Drivers
Insulin Resistance + Inflammation & Oxidative Stress
Insulin resistance is the central metabolic driver of PMOS, and chronic inflammation and oxidative stress are its closest allies. This module explains how these three forces interact, what they do to hormones, and why addressing them is the foundation of every other intervention in this masterclass.
Lifestyle Approaches That Work:
The Thyroid + The Liver + The Adrenals + The Microbiome + Skin & Hair + Anovulation
PMOS reaches every system in the body. This module covers the organ systems most profoundly affected; thyroid, liver, adrenals, and gut, alongside the visible surface symptoms of skin and hair, and the reproductive consequences of anovulation. Each system connects to the others, and understanding those connections changes how you approach treatment.
Healing PMOS
Nutrition + Natural Remedies + Movement
The three pillars of evidence-based PMOS management. Nutrition covers macronutrients, food timing, functional foods, and what the evidence actually says about elimination. Natural remedies maps the supplement landscape by symptom cluster. Movement covers AMPK, resistance training, HIIT dosing, and post-meal walking with a full weekly template.
The PMOS Masterclass is a clinical guide for women ready to finally understand their PMOS, not just manage its symptoms, and reclaim their metabolic and reproductive health. Blending liver physiology, adrenal science, and ovulatory mechanics, it invites you into a precise, practical understanding of your hormones, your labs, and your cycle entirely on your own terms.
Trusted by 200+ Women