Understand what PMOS actually is, how it is diagnosed, the four phenotypes, and why the condition has been consistently misunderstood and underdiagnosed. We start with the anatomy, the ovaries, follicle development, the HPO axis so that everything that follows makes biological sense.

Insulin resistance is the central metabolic driver of PMOS and chronic inflammation and oxidative stress are its closest allies. This module explains how these three forces interact, what they do to hormones, and why addressing them is the foundation of every other intervention in this masterclass.

PMOS reaches every system in the body. This module covers the organ systems most profoundly affected thyroid, liver, adrenals, and gut alongside the visible surface symptoms of skin and hair, and the reproductive consequences of anovulation. Each system connects to the others, and understanding those connections changes how you approach treatment.

The three pillars of evidence-based PMOS management. Nutrition covers macronutrients, food timing, functional foods, and what the evidence actually says about elimination. Natural remedies map the supplement landscape by symptom cluster. Movement covers AMPK, resistance training, HIIT dosing, and post-meal walking with a full weekly template.

This masterclass is designed for women navigating PMOS in their reproductive years. It does not cover PMOS in pregnancy, postpartum PMOS management, or the intersection of PMOS and perimenopause. These are distinct clinical contexts that require dedicated education, and they are covered in depth in the Heal PMOS The Infradian Way book. If any of these apply to you, the book is the right place to start.