Histamine Nourishment Chart
A whole-food guide to histamine, sorted into five categories: high, medium and low histamine foods, histamine liberators, and foods rich in the nutrients that support histamine breakdown. Each category is broken down by food group, from vegetables and grains through to seafood, dairy and pantry staples. A short explanation sits with each category, covering the mechanism behind it. That ranges from bacteria converting histidine into histamine in aged and fermented foods, to the roles of copper, vitamin B6 and vitamin C in diamine oxidase (DAO) activity. The chart is built as a practical kitchen and grocery reference for women managing histamine intolerance or mast cell symptoms.
High-resolution A3, ready to download instantly at checkout. Available printed on heavyweight matte stock and posted to your door.
If you purchased a digital product, such as a chart, course or masterclass, you’ll receive access after checkout, along with a confirmation email containing your download link or course login details.
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