Estrogen Ease Masterclass
Restore Balance, Understand Your Hormones
Estrogen dominance is a widespread yet often overlooked hormonal imbalance that quietly shapes the lives of countless women. In this masterclass, we unravel the hidden workings behind how too much estrogen or too little progesterone can throw your mood, cycle, energy, and overall health off balance. By the end, you will clearly grasp how estrogen is produced, metabolised, and kept in check in your body, along with practical, research-backed nutrition, herbal, and lifestyle tools to truly support your hormonal harmony.
Class chapters
What You Will Learn
The Science of Estrogen Dominance
Understand what estrogen dominance really is whether it’s too much estrogen, not enough progesterone, or both. This section breaks down how estrogen is produced, metabolized, and eliminated, and how imbalances can affect the brain, liver, thyroid, immune system, and more.
Foods, Herbs, and Supplements That Support Detox
Learn how to support your body’s natural ability to process and eliminate excess estrogen. You’ll explore the best foods for liver health, herbal allies that enhance estrogen clearance, and supplements that safely support hormonal detoxification.
The Gut-Hormone Connection
Discover how the gut and microbiome directly influence estrogen levels through the estrobolome — the collection of gut bacteria involved in hormone recycling. This section teaches you how to support your gut so it can support your hormones.
Functional Labs and Optimal Ranges
Gain confidence in reading and requesting the right hormone labs. We’ll cover which markers to test (like estrogen, progesterone, cortisol, and thyroid hormones), when to test them, and what optimal—not just normal—levels look like for true balance.
Ease estrogen. Soothe inflammation. Reclaim your hormonal balance.
If you’ve been told your pain is normal, your bloating is random, or your cycle symptoms just come with being a woman this masterclass will change everything. In this 80-minute class, we unpack how excess estrogen, poor detox pathways, and inflammation drive hormonal chaos, and what you can actually do about it.
This is essential viewing if you’ve been diagnosed with endo, suspect hormonal imbalance, or want to understand what your body is trying to tell you.
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