{"product_id":"histamine-nourishment-chart","title":"Histamine Nourishment Chart","description":"\u003cp data-pm-slice=\"1 1 []\" data-prosemirror-node-block=\"true\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-content-type=\"node\"\u003eA whole-food guide to histamine, sorted into five categories: high, medium and low histamine foods, histamine liberators, and foods rich in the nutrients that support histamine breakdown. Each category is broken down by food group, from vegetables and grains through to seafood, dairy and pantry staples. A short explanation sits with each category, covering the mechanism behind it. That ranges from bacteria converting histidine into histamine in aged and fermented foods, to the roles of copper, vitamin B6 and vitamin C in diamine oxidase (DAO) activity. The chart is built as a practical kitchen and grocery reference for women managing histamine intolerance or mast cell symptoms.\u003c\/p\u003e\n\u003cp data-prosemirror-node-block=\"true\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-content-type=\"node\"\u003eHigh-resolution A3, ready to download instantly at checkout. Available printed on heavyweight matte stock and posted to your door. \u003c\/p\u003e","brand":"Arc Woman","offers":[{"title":"Print \u0026 Posted (A3 Matte)","offer_id":51260899164407,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":false},{"title":"Digital Copy Emailed (A3)","offer_id":51260899197175,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/9194\/5975\/files\/HistamineChartBlurred_15242692-3756-4327-bd50-49742c7f4582.png?v=1791173945","url":"https:\/\/arcwoman.com.au\/products\/histamine-nourishment-chart","provider":"Arc Woman","version":"1.0","type":"link"}